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Fitness trackers
Does anyone know how to add the polar loop to myfitnesspal?
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Silly question
I got a polar loop for Christmas and love it! My question is about calories. It tells me that I burn quiet a few by not doing anything or very little. How does that fit in with total calories burned (for example when you exercise you may burn 500 calories depending on the type of workout you do). I'm a little confused…
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Confused
What does TDEE mean? :laugh:
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In need of new friends
I am trying to get started again (for the umpteenth time) and I think I have lost some MFP friends along the way. I am looking for friends who have "fell off the wagon" and want to get back on. Really need motivation and encouragement. Thanks!
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Morning exercisers
Hi! I was just wondering how many of you exercise early in the morning and what type of exercise you do. I can't seem to get motivated in the evening so I am thinking about trying in the morning. Any thoughts and advice would be greatly appreciated!!!:bigsmile:
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C25K
Can the C25K been done on a treadmill? Would like some feedback.
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low sodium recipes
Does anyone have recipes that are really low in sodium? Would like main dishes and some sides. Thanks!
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weight watchers
I was just curious. I am thinking of trying weight watchers but I am on the verge of pre-diabetes. Can you do weight watchers being pre diabetic? Any feedback would be very helpful, Thanks!
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who is your favorite?
:tongue: Ok, who is your favorite vampire? Love Damon - "Vampire Diaries!!!"
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fitness and nutritioin coach
I was wondering if there were any certified fitness and nutrition coaches on MFP? I would like to know what you would have to do to become certified. Thanks!
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quick lunch
I am thinking about walking on my lunch break (only get 1/2 hour) and was wondering if anyone could reccommend something quick to eat that is low in carbs, calories and fat? Even a nutrition drink would be fine. Would appreciate any advice. Thanks!!!:happy:
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HRM
Can anyone recommend a good heart rate monitor that shows calories burned?
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Insanity or P90X?
Which one is better for a beginner (I do Tae Bo, Jackie Warner and Jillian): Insanity or P90X? Any helpful information would be great.
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not losing weight
Went to my doctor today and complained about my weight. She said that as long as my BMI is good I should be ok. She also said that I should only weigh myself once a week or even once a month. Something she said really made me realize that I am doing a lifestyle change not a quick fix. It takes 3500 calories burned to lose…
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pre-diabetes
Any pre-diabetics out there please help!!!! I have lost my information from my nutritionist!!! I cannot remember what percentage of fat, carbs and protien I need. Right now I have my goals as 30% fat, 45%carbs and 25% protien. I have my fiber intake at 25%. I also take 500mg of metformin daily. Any suggestions? Would…
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Couch 2 5k?
I have seen a lot of this lately. What is it?
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Calories
I just read in Shape Magazine that you are not supposed to eat back calories burned but MFP says you should. Anybody have any input on this?
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P90X
My husband and I are thinking about trying P90X and had a few quesitons. Do you have to have a chin-up bar? We have no place to put one. And do you have to follow the diet exactly? Will you still see results if you have to modify the workouts? Anyone out there that has done or is doing P90X would be a great help. Thanks.
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fell off the wagon
Since the holidays I have not exercised or watched my diet. I have gained four of the six pounds I have lost. I keep telling myself I will exercise but when it comes down to it I talk myself out of it. And my eating has really been out of control. I am pre-diabetic and have been eating sweets and stuff I shouldn't. I am…
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slacking off
I had been doing so good but with the holidays I have slacked off some. Has anyone else? I feel so guilty. I have been trying to at least exercise but with all the hustle and bustle of the holidays I can't seem to do that or eat right. Anyone have any suggestions? Thanks, Sherrik
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pre-diabeties
Hi. I am new to this site. Is there anyone else who has been diagnosed as pre-diabetic and taking meds?
