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Boneless skinless chicken breast. Any lean meat is what you're looking for if you're ruling out protein shake. Not many other options out there. Egg whites, too.
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Just judging by what you posted it definitely looks like you need to eat more. Also, don't just go by scale weight and definitely don't obsess over it every day. The scale will mess with your head. Go by how your clothes are fitting and how you feel. Do yourself a favor and purchase some myotape and start taking body…
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Because you're losing fat. Simple as that.
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www.ddpyoga.com It's fantastic! My wife and I do it and we love it. Just google "Arthur Boorman" and watch his video so see what kind of stuff it can do.
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I was happy when I saw this thread topic because I had occasionally wondered the same thing myself. Now I'm just mad at seeing how the OP treats people who try and help her. It's been a real up and down day already lol. The way I see it is she may not have approved of the wiki source, that's understandable, but she most…
