High Protein/Low Everything Else?

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tar0809
tar0809 Posts: 122 Member
in Food and Nutrition
So I'm looking for high protein after workout snacks that are low in carbs, fat, sodium and sugar. I am already over fat and sodium for the day and with burning over 700 calories I'm still technically ok with carbs, and sugar but I would really not have high carb/sugar still! Any suggestions will help :)

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  • bcattoes
    bcattoes Posts: 17,299 Member
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    Meat or fish
  • ucabucca
    ucabucca Posts: 606 Member
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    protein shakes add what you want to them extra protein with yogurt fruit whatever
  • tar0809
    tar0809 Posts: 122 Member
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    .
  • tar0809
    tar0809 Posts: 122 Member
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    protein shakes add what you want to them extra protein with yogurt fruit whatever




    >I already am having a protein shake for dinner tonight but I still have around 40g of protein for the day and I want to use them all!!
  • Chazerc
    Chazerc Posts: 17 Member
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    I think maybe you should be using a higher protein mix or something. Either way, egg whites are a perfect solution in your case though. For 200 calories, you can have low everything w/ 40g protein.
  • hundredpoundowlz
    hundredpoundowlz Posts: 5 Member
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    Boneless skinless chicken breast. Any lean meat is what you're looking for if you're ruling out protein shake. Not many other options out there. Egg whites, too.
  • cindyj7
    cindyj7 Posts: 339 Member
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    How about tuna?

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