High Protein/Low Everything Else?
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tar0809
Posts: 122 Member
So I'm looking for high protein after workout snacks that are low in carbs, fat, sodium and sugar. I am already over fat and sodium for the day and with burning over 700 calories I'm still technically ok with carbs, and sugar but I would really not have high carb/sugar still! Any suggestions will help
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Replies
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Meat or fish0
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protein shakes add what you want to them extra protein with yogurt fruit whatever0
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protein shakes add what you want to them extra protein with yogurt fruit whatever
>I already am having a protein shake for dinner tonight but I still have around 40g of protein for the day and I want to use them all!!0 -
I think maybe you should be using a higher protein mix or something. Either way, egg whites are a perfect solution in your case though. For 200 calories, you can have low everything w/ 40g protein.0
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Boneless skinless chicken breast. Any lean meat is what you're looking for if you're ruling out protein shake. Not many other options out there. Egg whites, too.0
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How about tuna?0
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