xStargazerx

Definitely get some sushi. I'm not a fish person but I love dragon rolls and California rolls. The dragon roll is low in calories and so it the C roll but the C roll has high sodium. Umm get Miso soup.. thats great and low in cals plus eat the salad but ask them to go lite on the ginger dressing. Good lUck and have fun! I…

See. I work out at my house but I have a back problem so I had to go see a physical therapist for a couple of months until the pain went away.

Muscle does not weigh more than fat. Its a common misconception. If your eating a high fat diet that could be the problem even though the calories are right it doesn't matter cause its high fat. I had the same problem. The nutritionist I went to see told me to eat four fruits a day and three servings of veggies a day. I…

Its ok. Your weight will flux give or take 5 lbs. My physical therapist told me. So, it could be nothing. Just think tomorrows a new day

one bad day doesn't define your goal! You guys will do great! I allow myself one day where I can eat or drink alcohol if I choose, but not go over board. I think you need those kinds of days so that you don't feel like you dieting. SO dust yourself off, tomorrows a new day!

one bad day doesn't define your goal! You guys will do great! I allow myself one day where I can eat or drink alcohol if I choose, but not go over board. I think you need those kinds of days so that you don't feel like you dieting. SO dust yourself off, tomorrows a new day!

SW :274 CW:272.8 Gw176 I had a great week. I started putting to practice what the Nutritionist said and I've lost some weight which is great! Hopefully, I can keep it up! Next I need to start inputting some strength training exercise. Hope everyone had a great week!:wink:

Congrats! Its a great feeling!

I drink a lot of water anyways so its cook for me...lol.. i drink about 24oz 3x's a day. Although I do drink some diet soda which I need to stop. Hope everyone is having a great week.

HEy! you're going to do great! It is definitely life style change. I need to push myself to exercise. But i fI could do it then you can. Good luck and feel free to ask me anything if you want. ~Stefanie

I finally found your new thread. Didn't realize you were making a new one each time. Any tips on fast ways to find it? I gained some weight recently. Cw 275 gw 176

SW 272 CW 270 GW 176 Well, I gained some weight. back but I eat more sodium this week. lol.. you know with Halloween and everything but its no excuse. Going to the Nutritionist tomrrow. So wish me luck. maybe they'll give me some good tips. I really need to get off my lazy butt and start working out consistently. Hope…

Absolutely! Congrats on the decision. Its hard first step. I'm still trying to discipline myself. Going to the Nutritionist on Tuesday so hopefully I get some great pointers.! Good luck and if you need anything we are here for you.

Hey all! Sorry about not posting like i should. I to school full time, have two kids and a hubby in the Army so it gets crazy sometimes...which recently it has been school. I am going to school for Biology Secondary Education and this is my last semester before I start student teaching. I have started excerising which is…

CW 269.6 GW 176 I'm happy I lost the weight I gained plus a couple more.:tongue: My husband is out in the field so its easier b/c he can eat whenever he wants and not gain an ounce. I'm hoping to keep it up. My mini goal is to get up earlier and workout in the am. Right now I am doing some hatha yoga in the morning and…

I agree! I think he is nuts! You look very pretty! So I would toss him aside. You don't need someone like that in your life. You need someone who loves you for you not what you look like.

Sorry for the double posts

It could be shin splits. i don't think i spelled that right. I would try new sneakers. If that doesn't help then talk to a doc. Hope you get better! <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/19/4915/194915.png" /></a><p…

SW 272 CW 274 GW 176 ok well I gained two pounds this week. not sure how. I worked out bu I did go off calories a couple of times. So here's to next week. Hopefully I'll have a better one. :drinker: :tongue:

hey I found it. SW 272 GW by Christmas:258 Final GW:176

One good idea is to ask for a take out box when you get your meal. If the portions are large which they probably will be just put half of the food in the take out box before you eat. Make sure to eat your salad first cause salad is filling and then you won't over eat the meal. Good luck And have fun if you eat over then…

I would love to! I weigh more than you but I also have two kids (2 girls ages 5 yrs and 22 months). I also go to school. I'll graduate in coming Spring. What is your major?

We can just think of yourself at your goal weight. Thats what I'm going to do. I know we can do it!

Thank you! I really want to try and wake up early to workout first thing in the morning that way its done and I don't have to worry about it. Plus, I think that it might help to boost my metabolism in the morning.

Sorry having a busy week. I weighed in at the same weight. 272 lbs. I'm trying to focus on getting my food down first before I start exercising like I was. I learned what maintains my weight. I would definitely be interested starting some mini goals. I need to reduce my stomach since I cary most of my weight there. OK let…

I took the prescription version of ALLI and let me tell you that if you eat too fat it will come out and mostly not when you want it too. You'll be running to the bathroom. For me it didn't help me lose weight more or less maintain it. I got sick of running to the bathroom or throwing clothes out cause (gross I know) but…

I know how you all feel. I lost my baby weight while my hubby was gone in 05-06 but when he came back all we eat was out and drank beer with returning friends and i gained my weight back and then some and found out I was preggo with my second daughter. I gained even more weight with her b/c I wasn't as sick with her as I…

Congrats! I quit smoking a year ago. I have feel off the wagon an smoked one here or there but I have never purchased then or started up again full time. It is hard but it is definitely worth it. I always thought I didn't have the will power but it was there. Although I did gain weight about 20 lbs but I'm getting on track…

I took those for a couple of weeks and got a slight addiction to them. Well I had no probably stopping but when I was taking them I felt like I wanted to take more. I wouldn't recommend these. If you want to take diet pills try talking to your doctor about Ali. It blocks a percentage of fat intake so it helps you focus on…

Rachel6901, I don't do P90X. I would only do the yoga right now anyways. I do other types of exercise. P90x is from Beach body and its a program of 13 dvds of home workouts. I'm sure someone else who do it can tell u more about it. BUt I just want to let you know we do weigh ins on Mondays and share how we felt that week,…