golfbrew_matt Member

I have had a lot of success with tapering my calories. For example: eat more calories in the morning, and then less throughout the day with the smallest meal falling at supper. Also, less carbohydrates and sodium helps, as does not eating late at night (especially if you weigh in early in the morning like I do). Hope this…

5'9" 160 lbs

awesome way to start a saturday!!

Wow, unbelievable, great work!

Amazing progress!

It is tough to do, but I absolutely think that is the best way to go to lose weight.

Great job! Your <20 minute goal for the 5K is aggressive, you must be fast! :)

I donated mine.

Awesome progress!

100% agree.

Wow, you are doing awesome! Congrats!

Huge difference, way to go!

What a great success and a great inspiration, keep up the great work!

Great job!

Awesome! Now I want to play Wii fit again just to see where I'm at! (I was obese the last time I played but have lost 40+ lbs since).

I have the same issue. Most jeans still fit ok since many had gotten too small but pretty all my work clothes are now starting too look like I'm wearing a parachute! It drives my wife crazy but I just don't want to spend the $, oh well, I guess it's time! :)

Great success story, very funny and very motivating! Way to go!

Wow, now that is impressive! Very inspiring!

Amazing difference in 30 days!

I would not use this calculator. I checked it out and got 32% for me even though I've been measured with calipers and I'm more like 18%. Completely inaccurate.

Alcohol here too (Captain Morgan mostly, but also beer). Also, I'd agree with sour cream chip dip, pizza and french fries....I really wish you wouldnt have started this thread, it's getting me tempted! :)

Now THAT is impressive!

Thanks Polo, this is awesome! So, with a quick calculation, here is what I get. Based on the 28 days from 2/9/11 to 3/8/11 and using 92% wear rate you are burning: 4174 calories per day. You have consumed 2319 calories per day for a deficit of 1855 calories per day. Over 28 days this is a total of 14.8 lbs lost (compared…

Great work!! Keep setting new and exciting goals for yourself!

I saw the pics in your profile pictures, that is a very noticeable change, great work!

I second this, body fat % is such a great piece of information to know!

Awesome work. I started at 212.6 and am also currently at 168! Congrats at reaching a healthy weight and great transformation! Keep up the great work!

I highly recommend measuring this weekly (or at least monthly). Only takes a couple minutes and really helps you understand what's going on a lot better. It also helps you ensure you're not losing the lean mass. Ewright has a GREAT example. While losing "only" 3 lbs, body fat went down 14%! That's a 22.4 lb loss in fat…

You look amazing, great work!

What a rockstar! Very impressive stuff!