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this is the calories that MFP set for me to lose 1.1/2 per week, some days I eat back exercise calories. think I won't bother with a power plate and save my money lol.
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I was hoping for some help but nothing..............
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Married 28 years yesterday, been together nearly 40 OMG, (would have got less for murder lol) , we have our ups and downs , but we're still together even with each others faults but the good times def outweigh the bad, two fantastic kids and a gorgeous grandson what more could I want,
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Thankyou ladies for your help, today has been a good day, I will take on your suggestions, I really value the support from my MFP friends. I know I need to love myself to succeed on my journey to weight loss. I need more friends on here so I really you taking the time to offer your advice I will take it onboard :) x Sue
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haha love it so wish it was true.
