Jaccyber Member

Super Awesome Job!!!! Keep it up!!

Lets see how many miles we can rack up in November. Here's mine so far= Nov. 1 = 9 miles (walk) Nov. 2 = 4 miles (running) Nov. 3 = Rest Day Nov. 4 = 6 miles (running) Nov. 5 = 6.5 miles (walk) Nov. 6 = 5 miles (walk)

Charts for Week 8 :drinker: Final:drinker: :drinker: CONGRATULATIONS:drinker: everyone... Excellent Job with your dedication and drive. Looking forward to the next challenge which will most like be in the NEW YEAR (of course currently the challenge will be getting through the Thanksgiving and Christmas holidays without…

November 1st = 9 miles

CW: 188.9 GW: 185.0 Weigh in dates: 11/1: 188.9 11/8: 11/15: 11/22: A goal NSV (None Scale Victory): My main NSV will be to bring my waist down to 38.25. I am at 38.75.

Last weigh-in: 189.8 Waist no change 38.75

Workouts 10, 11, and 12 completed. Phase 1 of the hard presented a challenge. Not too hard and not too easy. Today began Phase 2 (13 of 36). My legs were getting tired at the end of the first workout today. Looking forward to the next workout tonight.

I am in :) My goal will be to go from a 38.75 waist to 38.25. Bring it on!!!

Here's my stat post Weight: 190.5 woohoo Waist: same at 38.75 not budging yet.

Here we go team. This is the last week of the Challenge. The last weigh-in will be Wednesday. I will look for the stats to come in then put the final results up on the spreadsheet this coming weekend. Want to say...>>Great Job<< everyone.:drinker:

Well done!! :drinker: Happy running to you in week 4. Will be going out and running a 5K for sure tomorrow. Might go as far as 10K. Going to be a beautiful day tomorrow.

Yes...LOL okay about 50/50

Candy Corns Peppermint Sticks Lollipops Chocolate

>>GREEN<<

My breakfast go to is: Oatmeal with raisens, banana. (sometimes I will add strawberries (when I have them), marshmallows, and sometimes a put some cocoa crispies in there also so it turns chocolatey :love: just to be different) If I am in a hurry I have cocoa crispies with raisens and banana...it's just quicker to put…

I log my gains so that the MFP calorie burn shows up proper for my weight. I have noticed that as my weight goes up or down so does the workout cal burn for the same duration.

This morning I did 5K in 20 deg f...brrrrr. It is cold, but I made sure I had enough clothes on (in layers). Just need to dress for the occasion I say.

Super Job everyone!!! Looks like there is about 1 week from now to :noway: scare:noway: those pounds and inches off. WE'VE GOT THIS!!! Lets take it strong to the end. This weekend is really not going to help me...I shall have to hide from the candy...LOL

Workout 9 of 36 (First workout of the last week of phase 1) Was taking everything the program was throwing at me one by one. There were plenty of running events and again my BPM were below 170 throughout. I remember when I was in the 180's and 190's and sometimes the 200's for BPM. Looks like it actually is working as far…

The MYST series

Weight 192.2 Waist 38.75

KABOOM Burnin' Rubber Deus Ex Series Rygar

Workout 8 of 36 in the bag... WooHoo It was another energizing workout... this time with (3) sets of mountain climbers (not back to back...Yet), skipping, running, and lots of lower body. That mountain boarding is fun and I am so glad I do not have to do that for real b/c I think I would be part of those rock…

Workout 7 of 36 of 9 week Hard: Really felt energized during and after this workout... WOW. There was 2 sets of mountain climbers (not a problem), push-ups, stride jumps, skipping, running events, and several upper body events. I am up to using 14 lbs on each hand for the upper body events...(so far). Looking forward to…

^^^^^ This ^^^^^ I have the Nintendo Wii version. In 1.5 years I have dropped 48 lbs and 8 inches around the waist. Not to darn bad I am thinkin'... WooHoo... It feels really good too:drinker: . I make it interesting by adding more weights each time I begin the 9 week challenge (or the 3 week kickstart also). Just keeps…

:drinker: Congrats Hestion!!!:drinker: Way to dive right on into the 10K training... Good for you. I have gone through the B210K program and it is an awesome feeling to have completed it. My last run was on Sunday (Oct. 14, 2012)... WooHoo Happy running!!!

:drinker: AWESOME!!!!:drinker: Way to keep going!!!

Great Job everyone!!! See below for the current spreadsheet.

When I did week 3 I went 2 miles during the 28 minute session. When I was finished I did a half mile cooldown then I jogged for another 1/2 mile just for the fun of it. Super effort!!! Way to go!!!:drinker:

Did workouts #5 and #6 of the 9wk program set to Hard. I have been able to keep up only pausing to put on/take off ankle and wrist weights for the various events. This morning featured events on the soccer field and tonight featured events on the basketball court. I have noticed that my BPM are lower overall as compared to…