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Are you possibly looking at the Serving Size by grams instead of the Calories? I entered in your sandwich info into Subways meal builder and it showed 330 calories. ~Sam
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Hi Claymic and Smokey, I'm not diabetic but I am suffering from chronic lyme disease. I have one of two options at the moment, low carb to try and control inflammation and heal my immune system, or go on low dose antibiotics on and off for months out of each year. I opted for a low carb lifestyle. :smile: I'm pretty new to…
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??:ohwell:
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Bolthouse Farms makes some incredible yogurt salad dressings. I really enjoy their Chunky Blue Cheese, not artificial tasting at all, and only 35 calories for TWO tablespoons!
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I just started a few days ago, and I'm still trying to get the hang of tracking everything lol. Welcome, and good luck! :flowerforyou: ~Sam
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Spring mix, topped with roasted veggies (tri-color peppers, asparagus, red onion, and grape tomatoes tossed with olive oil and garlic), parmesan cheese, and sliced almonds.
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Hi Terri, I'm a mother of 4 too! Hard work, isn't it!!? :smile: I'm just starting my journey today, good luck to both of us!! ~Sam
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Hi Jen, I just started MFP today as well. Good luck to both of us! :flowerforyou: ~Sam
