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All you will do is end up dropping a bunch of water weight and then once you're done, gain it back. I also oppose it because its going to cost you a LOT of calories and its a lot of sugar all at once (granted good sugar as opposed to refined). Whole foods/fruits/veggies are better for you and will cost you less. If you cut…
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Do it in 5's! Celebrate every milestone! 5lbs is easier to swallow right? Then 10, then 15, etc. 10% should get you something special like a pedi!
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One of the things I learned in the last 2 years at Weight Watchers (I was a leader) was that, although water is the BEST choice, it is not directly linked with weight loss. ANY liquids count for your hydration (except alcohol) and that we only need 6 - 8 oz. servings of liquids. I used to choke down tons of water too and…
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Hi! good job committing to yourself and your health! I've been on a week and almost down 4 pounds. It a great site :)
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When I taught Weight Watchers classes, I warned my folks who were close to goal that they needed to find NEW types of goals to stay on track. I would focus on fitness goals now. Maybe add something, change something or extend something? Maybe make a goal to run a 5k or walk a 10k. Something else to shoot for when weight…
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Steak and stick to about a 4 oz. max portion. ANY TIME this is better than a hot dog! :)
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I have done both - they both work. However, Jenny C doesn't teach you how to eat once you've lost the weight. I worked as a Weight Watchers leader for 9 years and have maintained a 40 lb. weight loss. I am using this myfitnesspal site to continue to maintain my loss. Don't want to pay for WW online! LOL I highly recommend…
