cootensgirl

I take the life long vitality from DoTERRA. It is amazing! Let me know if your interested in learning more about it.

I was just wondering how to figure this out. Thank you!

I would LOVE LOVE LOVE joining this group. I just started the dvd last week. I would love to start over and have someone that is going through the same thing I am in the exercise department! How do I join? I am so excited!

How do you guys incorporate it into your diet? What do you add it to?

I have a few that I like to make. Pork Chops 4 oz pork chop 1/4 onion 1 clove garlic 1 tsp soy sauce 1/2 cup water 1 spray pam salt and pepper to taste Spray saute pan, sear pork chop over medium high heat (salt and pepper now if you want), Once each side has a good sear add rest of ingredience turn down heat to medium and…

am fairly new to this working out and eating right thing. This thread is EXACTLY what I needed to see so that I will remember that starvation is not the key and to just keep on going. I have not taken before pictures because thats just scary! But now I think I will and hide them away until I have an after picture to…