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Flax seed benefits?
I was told to incorporate flax seed into my diet but I am not really sure why. Does anyone know the benefits of it? Or when/how to use it? I bought the regular flax seeds. I have ground some of them and added them to a smoothie but that is the only thing I have made. Thanks!
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No restaraunt nutritional info...what to do...Mikado?
I went to Mikado today for lunch with my boss and had the house salad which was delicious but it was covered already in a light vinegary dressing. I have searched the internet and can't find how many calories it might have. Does anyone know or know where to look? Thanks!
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New girl here-I could use some MFP friends!
Hey everyone, I started my weight loss journey 2 weeks ago but just found this website. I love the great features to help me track food and exercise. I am learning as I go since I have no clue how to get fit but am in desperate need of doing so. So far for exercise I have been doing 30 day shred level 1, wii fit plus or…
