Tmoney19 Member

OMG i'm so proud of you! You stuck with it and got great results! You look great girl!!!!!:flowerforyou:

Wow you've done an amazing job!!! Keep up the great work!

Wow this is amazing!!! How many days of Insanity have you done so far?

I 'm on day 4 of Insanity and i still do my Coach to 5k app which is running along with other things. Its helping me train to do my first 5k in April. I don't burn enough in Insanity daily to just do Insanity and that's all. I'm used to trying to at least burn anywhere from 700-1,000 daily.

Thanks Kristin , this is very helpful! I had been doing english muffins and such for fiber and greek yogurt because I always hear others raving about it. I will also try to cut back on that once it's out of my fridge that is and follow your eating guide. I started taking my measurements about 2 weeks ago when i had started…

http://scoobysworkshop.com/accurate-calorie-calculator/#results Says my BMR is 1466 and TDEE 2528. Do i now multiply this by .25 , if i'm trying to loose weight. The number it gives me seems like a lot of calories to eat daily, not even sure i could eat that many without going the unhealthy eating route that is.

Thanks I will try it out and see what it says! Do you follow the amount they gave you? Has it been working for you to loose weekly?

Same here, just started yesterday and did Fit Test and it kicked my butt! I was just saying how nervous i am to start day 2 tonight.

I start today, so i will be doing my Fit Test tonight. I'm also already your friend, but would love to hav eothers add me as well to help me through this. :smile:

apples with cinnamon or apples with peanut butter

I have both and recommend getting both. The HRM is very accurate since it comes with a chest strap that monitors your heart beats. I have the Polar F7 and LOVE it! It’s GREAT to know your actual calories burn and makes me keep an eye on it to push myself to burn more during workouts. It keeps your daily workouts in the…

I just bought the dvd last night and will be starting today. :-)

OMG this stuff looks delicious, i'vebeen missing out on so many meals to make and still keep it healthy!

I just got my FitBit "One" today and have been asking around about it as well. I learned that i can sync it to MFP which is pretty cool. I will monitor this board to get mre answers as well. :-)

I'm 5'3 add me:-) 27yrs old Jan 2012 weight: 180 Began MFP, Starting weight mid 2/12: 170 1st GW: 145 (met this goal by July 5th, 2012) CW 2/13/13: 150 (got comfortable after meeting 1st goal and due to holidaysl) 2nd GW:135

Turkey Pepperoni Starkist Tuna Packs (i like herb&garlic and lemon pepper) Nuts Beans (Black, Pinto, etc)

Pizza, cookies and cream ice cream, homemade mac n' cheese, candy

Same here!

Feel free to add me :-)

Feel free to add me:-) I've gone from 180 to 150 and my 2nd goal is to get to 135

Feel free to add me

Wow I would like to know you're secret! That's a lot of weight loss in a short period of time. Change up your diet and workout routines I say. I agree with alternating eating a lot of calories then a little bit of calories. They have a few meal plans to follow if you Google it.

-Look and feeel HOTT in a bikini. -Feel comfortable siting down with no pudge over pants -Wear shorts -Workout in a sports bra -Go streaking just for the hell of it cause my body looks good. - Feel comfortable in tanks

Thanks all for all of the recommendations! I will be trying a few of these ....not all today of course. Red wine it is for tonight :-)

Great point! Thanks!

Oh yeaaa i forgot they make wines as well. Thanks!!

Haha the name and picture on this bottle is funny

Excellent idea!!!! :-)

I've been meaning to try this one. Thanks for the reminder! :-)

Awesome thanks! Note taken :-)