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spongebob square pants videos. Works like a charm, whether they are 2 or 12, they love it.
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We have similar stats. I am 5'9" and was 209 when I began. I started with 1200. I was losing a pound a week, but I was always hungry. After reading lots of posts on here, I upped my calories to 1500 - 1600. Surprisingly, I am still losing an average of a pound a week, but I am not hungry. I don't do a whole lot of…
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SW 209 LW 186 CW 185.5 It's only half a pound, but I'll take it. Good job everyone.
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Wow ! That's fantastic. Congratulations.
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Well, lets see. If this were my kitchen, I would have the special K cereal and milk for breakfast and maybe a slice of buttered wheat toast. Lunch would be the salad with apple chunks in it. The chicken patty, brown rice and green beans sounds good for supper. The graham crackers and yogurt for snack. That would work for…
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That is fantastic. Congratulations.
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Fabulous !
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Once a week on Wednesday. That way if I mess up on the weekend, I have two days to undo the damage.
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I think you are right about the hormones. You husband just gave you an honest opinion. He didn't say anything about your weight and probably had no idea why you were upset. But you just had a baby and he will have to realize that you will be emotional for awhile. Congratulations on the new baby and it is fantastic that you…
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I am buying all my clothes at thrift stores and garage sales until I get to my goal. I still dress nicely and get complimented on my outfits. My Easter dress cost me $1.99 and I just bought a beautiful name brand summer dress that looks like new for $2.99 and a stylish sleeveless top for $1.50. My reward for getting to…
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IMHO, a pound a week is perfect. I have been doing that since Jan 1 and am down 26 pounds. I am very happy with that. Good luck to you.
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Your diet is most important. Exercise if and when you can, but you will be successful if you are careful with your diet. You can do this. Congratulations on your wedding.
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You have youth on your side. If you lose it slowly, use a good moisturizer (I like cocoa butter), and do some strength training, you will be just fine. Good luck to you.
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I thought the same way. Why do all that exercise just to eat more. So, I am eating 1500-1600 calories. My only exercise is a 30 minute walk a day (sometimes 2 fifteen minutes instead), and 10-15 minutes of strength training just to tone a little. I have lost 26 pounds since Jan 1, which I am satisfied with and have toned…
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Of course it is a big deal. congratulations.
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You look fantastic. Congratulations!
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prayer works for me.
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Fantastic... so glad you are hanging in there. I got serious about dieting when my physician was quizzing me to make sure I understood the signs and symptoms of a heart attack. I have lost 25 and have probably 20 more to lose. Send me a friend request if you like.
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Wow. You are doing fantastic.
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SW 209 LW 187 CW 186 I am happy with one pound, especially after a three day weekend. Good luck everyone.
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You are absolutely a success story, and I don't see that you have another 40 pounds to lose. Congratulations.
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absolutely, you can lose the weight without working out. But try to find an activity that you enjoy. Yoga, Zumba, hiking, dancing, whatever. If there is something that you find out you actually like, it won't feel like a workout. and you will be able to tone up as you lose the weight. Walking is something that I enjoy and…
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Just set a good example for him. Include him in your workouts as often as possible. Include as many vegetables and fruits as you can, but in the long run he has to decide for himself. My husband didn't get on board until his doctor threw a hissy fit about his blood pressure. Good luck to you both.
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Just chalk it up as a learning experience. You might want to do a little extra exercise for the next few days, but I wouldn't try to cut back on calories to make it up. That might just cause you to binge. Just continue with your plan and everything will be okay. Good luck to you.
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SW 209 LW 187 CW 187 Only half pound last week and no loss this week. Discouraging, but I know that I overdid it this weekend. Hopefully, I can stay on course this weekend. Hang in there with me, people.
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For health. On my last doctor appointment, he quizzed me to see if I would recognize the signs of a heart attack. That convinced me it was time to get serious.
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Actually, I have heard that the area that I live in (western Kentucky) is unique in that we eat a lot of mutton bar-b-que. Most areas of the country use primarily beef or pork for bar-b-que. I was raised on the stuff, and all I can say is they don't know what they are missing.
