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snack ideas
I lost a substantial amount of weight several years ago doing low carb. I have tried it several times since, but just couldn't stick with it. I lost 30 pounds this year by counting calories and then stalled out. So I am hoping low carb can break my plateau. Anyway, my favorite snacks when I did this before was sunflower…
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any successful picky eaters/super tasters?
I am trying to help someone lose weight but the list of foods she will eat is very short. She says she believes she is a "super taster" and can't tolerate the taste of many foods. Basically she only eats bland foods. Unfortunately, those are high calorie carb foods. She eats bread, cheese, mashed potatoes, macaroni and…
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need vegetarian input
I am trying to help someone who is a vegetarian. She didn't get overweight eating vegetables. It is because her diet consisted mostly of starches and cheeses. Can you give me some ideas for protein other than beans and peanut butter for dinners. Breakfasts and lunches are covered. It is dinner ideas that I need. Any great…
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Weekly weigh in 7/31/2013
SW 209 LW 183.5 CW 182.5 It took almost a month to lose this pound. It is coming off so slow now.
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My first NSV
I had to move a pair of pants to the back of the closet because they had gotten too big. Every other time I have put something to the back of the closet was because they had gotten too tight.
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How to motivate someone else
My daughter is a grown adult and is obese. She is supposedly vegetarian, but in fact lives off of pasta, cheese, peanut butter, and that type thing. Very few vegetables. I know that it is only a matter of time before her health suffers. I can't stand the thought that she may not out live me. How can I motivate her to get…
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walk of shame
Well, I am doing the walk of shame today. I used MFP last summer to lose 22 pounds before I went on vacation. It was great. Then I spent the next six months gaining it all back. I can't explain why I did it. I'm sure I have gained it all back by the way my clothes fit, but I haven't been able to force myself onto a scale.…
