Mell00546 Member

You both look amazing and very happy

Amazing job

Born and raised in Clearwater, FL but currently living in Indiana

Keep up the amazing work ladies! <- - - My lifting progress pictures are in my profile :)

<- - - -Profile picture :)

Gold Gym in St. Pete, FL :) Love it!

I am recently married (3/29/13) Although we did not have a long engagement or long planning process for our wedding, I would also recommend going to a seamstress or the store you bought it from if you are having any problems with the fit. They can work miracles! I bought my wedding dress barely 3 weeks before my wedding…

Unit Service Coordinator for a level II Trauma Facility

Today I will choose weights over ice cream

Squat - 135 x 8 Bench - 115 x 5 Deadlift - 115 x 5 I just started to lower my rep range and max out on weight

Amazing job Sara! I will post one of these one day.... Up to 1,900 calories and getting ready for my first cut :) Never stop lifting heavy!

You look amazing! Great job!

I agree with everyone. A personal trainer is a great way to get use to the gym and to learn good form. I started lifting using a BB.com program (Jamie Easons Live Fit). It was a great way to get into lifting because you can look up and print out pictures. Plus the plan is already done. You just have to follow it. It is…

I think you can double that! lol

Age: 25 Gender: F Married? No Kids? No Goal weight: 120 Current weight: 159 Height: 5'3 Favorite exercise: Lifting Heavy Least favorite exercise: Cardio Pets? 3 dogs (2 Shar Peis and a pit/boxer mix) Calorie goal: 1750 (just increased from 1550 today in order to meet my macros) Special dietary needs: Gluten fFee (medical…

Hated it! They encourage their members to get healthy and fit to a point. If you get to big (muscular) and to fit (lean) you are asked to leave the gym.

Djness20 is my workout partner and friend (in real life) and is amazing!!! Add her! :)

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I have been lifting heavy for almost 6 months now. It is truly amazing to watch your body change with heavy lifting and a clean diet. I remember how hard it was to commit to lifting and how intimidating it was to walk into the "man area" of the gym. I found a program on bodybulding.com (Jamie Eason's 12 week live-fit) and…

That is great! Your mom has great form! My mom is a marathon runner and triathlete. Hard being in her athletic shadow since I hate to run... lol I haven't been able to get her into lifting yet but hopefully soon.

Short Term Goal: - Stay on track with my macros - No binges - Hit the gym 6 days a week Long Term Goal: - Reach my weight loss goal - Compete in a fitness competition

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Congratulations!

You look great! Keep up the amazing work!

Amazing Job!

My boyfriends friend was a long time member (gym was close to his house)... He was asked not to come back to the gym becuase he was to big (in shape) and was intimidating the other members! P.S. My boyfriends friend is one of the sweetest guys ever. Not intimidating at all!

< - - - Profile Pic :)

I have friends that compete in fitness competitions (ultimate goal) and most of them lift heavy/do cardio & yoga. It help to keep them flexible while also gaining definition.

Great job! I also has my body fat tested this morning and it went down as well! I was at 30% last time I had it checked and now Im at 28.4 :) Not where I want to be but its progress. Keep up the amazing job!

I lift 6 days a week and do cardio 4 days a weeks. Monday - Arms/Abs/Cardio (Tri's and Bi's) Tuesday - Legs (Mixture of Squats, Leg Press, Lunges, Set-Ups) Wednesday - Chest/Abs/Cardio (Bench Press, Flys, Dumbell Press) Thursday - Shoulders/Cardio (Delt Raise, Dumbell Press, Upright Row) Friday - Legs (Squats, Leg Curls,…