Post your numbers heavy lifters

My numbers will be different because I was a heavy lifter for a long time, and then stopped for 2 years. I dropped a lot of weight and didn't lift so consequently I lost a lot of muscle mass. When I restarted, my lifts were really weak compared to what I had done before.

I'm currently working a 5x5 sort of routine that I began on 2/6. I didn't start that at just the bar because I had a pretty good background already.

Here's my starting/current/best ever numbers. Everything is for 5 reps except the heavy bench/squat/deadlift numbers, those are either gym or competition bests while I was powerlifting.
Row- 135/155/275
Squat 275/310/635
Bench 155/175/500
Deadlift 315/345/585
Press 100/115/175

Starting
Barbell Row - 50
Squat - 85
Bench Press - 55
Over head press - 45
deadlift - 95

Current
Barbell Row - 80
Squat - 110
Bench Press - 80
Over head press - 60--I failed the last time
deadlift - 140


ETA: I'm doing StrongLifts

My first bench press was in the 100lb range
my first deadlift i was proud of was 285
my first ohp 75ish lbs
and squat 225lbs was the first my first squat I was happy with. This was all about 10 months ago.



Current
Squat 405x1

Bench 275x5

Deadlift 500x2 or 525x1

Overhead press 185x5

I am only in my second week, so this is not going to be terribly impressive:

Starting:

Squat 5x10
Bench 5x10
Deadlift 1x20 (or 30, I can't remember-don't have the data with me)
OHP: 5x10


Current:

Squat 5x40
Bench 5x45
Deadlift 1x70
OHP 30

(Of course, I haven't done today's workout, which will add 5 to the OHP and Squat, and 10 to the DL, with any luck.)

I'm a month in and started seriously low, like, 10 to 12 pounds for everything.

Squat: 60lbs 5x5
Bench 50lbs 5x5
Dead lift: 70lbs 5x5
Overhead Press: 45lbs 5x5

I do Strong Lifts 5x5 - I started the program on 12/3. I was lifting before that, but I was inconsistent and didn't track very well.

Starting:

Body Weight - 184.5

Squat - 135
Bench - 75
Row - 60
OHP - 55
Deadlift - 100


Current (last workout was on 2/7 - my fitness center is out of commission at the moment, but will be open again by Friday! yippee!)
Body Weight - 181.8
Squat - 160
Bench - 95
Row - 75
OHP - 65
Deadlift - 165


As you can see, I struggle with upper body. And I know I'm going to have to deload once I start again, but I'm hoping that I won't have lost all my strength in the past 3 weeks.

Squat 405 (that's my best ever, don't think I could hit this right now)

Bench 255 (though I've got an assessment coming up and that should be closer to 270 at this point)

Deadlift 405 (also been a while, hit around when my squat did, I still think I'm good for this though)

Overhead Press 165 (I'm strict about cleaning the weight before counting it in this, and my clean sucks, so until I can do a crappy form reverse curl of more than 165 this won't be going up much).

starting (all these are 5x5) over 2.5 months of lifting

BW : 155
Squat - 45
Bench - 45
Deadlift - 45
OHP - 30

now
BW : 157
Squat - 115
Bench - 60
Deadlift - 135
OHP - 40

i'm terrible at upper body lifts. but my squats/dl's have been steady gains.

Starting weights (yeah, shut up)
Bodyweight: 248
Squat - 115
Bench - 95
Deadlift - 135
Overhead press - 75

Six months later (now)
Bodyweight: 206
Squat - 395
Bench - 245
Deadlift - 495
Overhead press - 175

Nice progress! I'm hoping to get back to those numbers at around your BW.

I dunno what I started at. I dunno what 1rms are. My 5 rep work sets are up to 355, 285, 195, 140. Gonna try for 1rms this afternoon and Friday.

That is impressive in six months. What program are you on?

I'm not on a program. One thing that I had hammered into my head from the start was '**** programs, **** what everyone else is doing, find what works for you'. I honestly think that advice is of huge importance, but one definitely wouldn't get that impression with how much programs are bandied about on these boards. To me, the last thing a newbro lifter needs is a damned program. They need someone to show them the weight room, show them some halfway decent form, and then leave them the hell alone.

I dunno what I started at. I dunno what 1rms are. My 5 rep work sets are up to 355, 285, 195, 140. Gonna try for 1rms this afternoon and Friday.

1RM= One rep maximum. a weight you can get up once... like your personal record.

Look up 1rm charts online (http://www.criticalbench.com/chart.htm) to compare your lifts and find a theoretical 1RM. I personally dont max out on bench, I know too many guys who have ruined their shoulders. Theoretical is fine for me. I will be happy when I can do 275x8 for 3 sets.

lol i meant i don't know what MY 1rms are because I haven't tested. I have done theoretical based on 5 rep sets, but that is still just theoretical. The fact that i plug in 5x355 and get back 400 doesn't mean ima walk in the gym and pull 400 off the floor right off the bat

I dunno what I started at. I dunno what 1rms are. My 5 rep work sets are up to 355, 285, 195, 140. Gonna try for 1rms this afternoon and Friday.

1RM= One rep maximum. a weight you can get up once... like your personal record.

Look up 1rm charts online (http://www.criticalbench.com/chart.htm) to compare your lifts and find a theoretical 1RM. I personally dont max out on bench, I know too many guys who have ruined their shoulders. Theoretical is fine for me. I will be happy when I can do 275x8 for 3 sets.

lol i meant i don't know what MY 1rms are because I haven't tested. I have done theoretical based on 5 rep sets, but that is still just theoretical. The fact that i plug in 5x355 and get back 400 doesn't mean ima walk in the gym and pull 400 off the floor right off the bat

actually you probably could. I tried it once I went 275x8 , to 315 x 3. and I did 340x1. I guess I shouldn't have did all those reps that day , I probably could have gotten a higher "actual" 1RM.

If you can 5 rep 355 and can't pull 400, there's something wrong in your head, not your back. Get that sorted out, and watch the weight rise.

This. I actually think 1RM tests are kind of silly unless you plan on competing. Going for 2,3, and/or 5RMs is fine for determining if you've gotten stronger.

True. Like I said I dont max out, I just use the chart.

Squat - 115x8
Deadlift - 145x8
OHP - 50x8
Split Squats - 60x8

BUT getting stronger every week! I've been doing a real lifting program for about a month