Your Favorite Protein Shake Recipes

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Replies

  • kaata
    kaata Posts: 3
    Herbalife hakes are AMAZING!!!
  • skinnyjess6
    skinnyjess6 Posts: 35 Member
    bump
  • divid
    divid Posts: 68 Member
    1 scoop chocolate whey
    1 cup of chocolate milk
    2 tbsp peppermint hot chocolate mix
    lots of ice

    now the macros would depend on the protein powder you use and the type of milk. i used 1% chocolate milk but obviously it would be better for you if you used almond milk or water. I haven't experimented with those yet. The peppermint hot chocolate mix is by presidents choice. I put over 2 cups of ice in mine so it was super thick and frosty like a milkshake
  • bcf7683
    bcf7683 Posts: 1,653 Member
    Actually just made a post with the recipe for Strawberry cheesecake protein shake :smile:
  • Mell00546
    Mell00546 Posts: 158 Member
    Bump
  • CongoClark81
    CongoClark81 Posts: 95 Member
    1 Cup Vanilla Almond Milk
    1/4 Cup Almonds
    1 Tbsp Almond Butter
    1 Pouch Plain Flavored Oatmeal
    1 Scoop Vanilla Whey Protein
    Handful of Ice
  • divid
    divid Posts: 68 Member
    1 scoop chocolate whey
    1 cup of chocolate milk
    2 tbsp peppermint hot chocolate mix
    lots of ice

    now the macros would depend on the protein powder you use and the type of milk. i used 1% chocolate milk but obviously it would be better for you if you used almond milk or water. I haven't experimented with those yet. The peppermint hot chocolate mix is by presidents choice. I put over 2 cups of ice in mine so it was super thick and frosty like a milkshake
  • awal2069
    awal2069 Posts: 101 Member
    Frappe Like Shake

    1 packet Instant Coffee (Starbucks, Folgers, etc)
    1 tsp cocoa
    1 scoop chocolate protein
    3/4 to 1 cup unsweet almond milk
    ice

    BLEND all... yum.

    (sometimes I add a dash of cinnamon, or a squirt of low sugar hersheys syrup if I want more chocolate. I also sometimes add in 1 tsp of PB2 if I want a peanut butter twist)

    Play with what you have in pantry.
  • mace1285
    mace1285 Posts: 10 Member
    bump!
  • smoothandfast
    smoothandfast Posts: 52 Member
    Black Forest Blizzard

    1 scoop vanilla protein powder
    3 oz. plain nonfat greek yogurt
    6 oz. Chocolate Almond Breeze (milk) unsweetened
    1/2 frozen banana
    1 cup frozen black cherries
    1/4 tsp almond extract
    1 tbsp cocoa powder
    Crushed ice

    This is so refreshing after a workout!
  • ToBeCountry
    ToBeCountry Posts: 81 Member
    Here are a few that I use:

    Chocolate Peanut-Butter Banana Shake:
    1 Scoop of Chocolate Whey
    1 Tablespoon of PB
    ¼ Banana Jello Fat Free/Sugar Free pudding mix (powder)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Breakfast Meal-replacement shake (VERY THICK):
    2 Scoops of Whey
    ½-1 Cup of Oats
    1 table spoon of honey
    1 teaspoon of cinnamon (more or less depending on preference)
    1 Tablespoon of PB
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Cinnabon-Shake:
    1 Scoop of Vanilla whey
    1 teaspoon of Cinnamon (more or less depending on taste preference)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Banana-Strawberry Fruit Shake:
    1-2 Scoops of Vanilla whey
    1 Banana
    3 Strawberries
    2-3 Ice cubes
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Greek Yogurt/Apple/Cinnamon Shake:
    1-2 Scoops of Vanilla Whey
    1 Cup of Greek Yogurt (Flavor of choice, I use plain)
    1 Apple cut up/no skin
    1 teaspoon of cinnamon
    8oz of milk

    Pineapple/Mango shake:
    1 Scoop of Whey
    1 cup of Pineapple
    ½ Mango raw cut up
    8oz of 2% Milk (Almond milk, soy milk etc.)
    1-2 Splenda/Stevia packets
    2-3 Ice cubes

    Yum! Going to add some of this to my grocery list.
  • SchizJophrenic
    SchizJophrenic Posts: 55 Member
    I found one last night and tried it today, and it is YUM!

    The recipe said to have it with breakfast or an afternoon snack, but I find it fills me up, and have no room to eat.

    250ml soy milk
    1-2 dtsp natural yoghurt
    1 tbsp LSA (ground linseed, sunflower and almond)
    1 tbsp Flaxseed Oil
    1/2 cup berries and seasonal fruit of choice
    1 tsp slippery elm powder
    Protein powder WPI, pea or rice protein
    1 tsp spirulina

    I couldn't find any slippery elm powder so didn't have that in mine, and I put a small handful of frozen berries, and 1/2 a banana in mine. I also added 1/2 cup more of soy milk as it was VERY thick to start off with. My protein powder said to add 2 scoops, but next time I will only be adding one, as you can mainly just taste the powder.
    VERY yum, and VERY good for you.
  • holdingon2faith793
    holdingon2faith793 Posts: 87
    bump for later
  • pinklolipops
    pinklolipops Posts: 30 Member
    Bump
  • Riemersma4
    Riemersma4 Posts: 400 Member
    Red, White and Blueberry (great for after cardio)
    1 blueberry greek yogurt
    1 scoop van protein
    1/2 c fresh strawberries
    1/2 c freshblueberries
    1 c skim milk
    blend and enjoy

    Honey-nana (great for after weight training)
    2 scoops of choc protein
    1 banana
    2 Tbls honey
    1 sm apple, diced
    1 Tbls flax seed
    1 c skim milk
    blend and enjoy
    1/4 c uncooked oatmeal
  • slyeone
    slyeone Posts: 8 Member
    bump
  • beckyobsm
    beckyobsm Posts: 44 Member
    bump
  • sweetcheeks27
    sweetcheeks27 Posts: 162 Member
    mmmm. bump!

    I like to do frozen strawberries with vanilla powder and water. Makes it a little more 'milk shakey"
  • ThePinkSheep
    ThePinkSheep Posts: 24 Member
    Bump. Thank you all.
  • irishkiss
    irishkiss Posts: 115 Member
    bump to try this weekend! :smile:
  • HuneeBunee08
    HuneeBunee08 Posts: 168
    Aldi Fit & Active Vanilla Shake.. They have chocolate but i like the vanila better!!
  • SpecialKitty7
    SpecialKitty7 Posts: 678 Member
    bump please!
  • srcardinal10
    srcardinal10 Posts: 387 Member
    bump!
  • Robyn120
    Robyn120 Posts: 249
    bump
  • wendybird5
    wendybird5 Posts: 577 Member
    Got this one from a bodybuilding magazine and love it!!

    1/4 cup orange juice
    1/2 cup plain, low fat yogurt
    1/4 cup raspberries
    1/4 cup blackberries
    1/4 cup blueberries
    1 scoop vanilla protein powder

    Place all ingredients in a blender and mix to desired thickness. (I use Designer Whey protein powder and frozen berries since I can't make it every day and don't want the fruit to go bad. I also like to add flaxseed and am thinking about trying it with chia seeds.)

    Calories: 214
    Total fat: 2 g
    Saturated fat: 1 g
    Trans fat: 0 g
    Cholesterol: 73 mg
    Sodium: 145 mg
    Total carbs: 20 g
    Dietary fiber: 5 g
    Protein: 31 g
  • sblake204
    sblake204 Posts: 458 Member
    2 tblsp of natural PB
    1 scoop chocolate or vanilla whey protein
    1 cup low fat cottage cheese
    1/4 cup of almond milk
    Dash of cinnamon

    Blend, freeze eat later w a spoon
  • RonJr88
    RonJr88 Posts: 56 Member
    Bump:laugh:
  • missmacsays
    missmacsays Posts: 681 Member
    My current favorite! It satisfies my sweet tooth and is right around 300 cals, so perfect for breakfast/post-workout. I like it with honey graham crackers. Compliments the taste perfectly :]

    Light Original Soy Milk 240ml (8 oz)
    Light Brown Sugar, 2 tsp
    Ground Cinnamon, 1 tsp.
    Vanilla Protein Shake Mix, 2 scoops
    Honey, 1 TBS
  • myriddian
    myriddian Posts: 186 Member
    bumping to read later.... winner idea's in here
  • Corjogo
    Corjogo Posts: 201 Member
    bump!!!
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