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Weekly Goal: 3500 Mon: 389 cals - 30 minutes of Tae Bo Tues: 670 cals - 60 minutes of Elliptical, Circuit training, and Treadmill Wed: Thur: Fri: Sat: Sun: Total:1059 Left to go: 2441
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This sounds like a good idea. That way you can get the yoga in to help your body recoup from your workouts, cause let's face it- your workouts are hardcore. If you did them everyday, your knee would make you take a break... and it would be longer than you wanted. If you can't get to/ can't afford a yoga class, they have…
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I am definitely in! This is just the movtivation I need: Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how…
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I'm a mom of 1- a 5 year old energetic little boy. Feel free to add me!
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Mom of one very active little boy! Add me! :)
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135-140 for me. Probably closer to 140 because I believe in muscle! ;)
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I was in college and 2 weeks away from moving to Gainesville to finish out college on a free ride when I found out I was pregnant. I was 19 years old. I had my son at 20 years old. I am now 25 years old and I am still in school and I work. My life is busy but it is complete and full of love. My then boyfriend (now my…
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^ this is very true. On one of my first weight loss endeavors, I relied on the elliptical and it did indeed kick my butt. I made sure the intensity was high and my speed was high as well. I wouldn't let myself drop below a certain RPM and I often did a hill or random setting. I didn't lose as much weight as I did running,…
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The time I have to workout is actually on my lunch break (we have a long one at work) with no TV :( Otherwise I would be on that!!
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Paddle boarding is soooo much fun and if you get someone to teach you how to do it the "right" way, it is a really intense workout for the core and legs!!
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Well it is definitely possible that you have gained muscle. To me, it sounds like your original scale might have been kind of off though. That seems like a big change in weight. If you are fitting into smaller sizes and you can tell you are getting skinnier in some form or fashion then I wouldn't worry about it too much.…
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this is before
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Ugh, how do I make the pics work?
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My healthy and happy family Today is a NEW day and I can make better choices My job (especially in this economy)
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My healthy and happy family Today is a NEW day and I can make better choices My job (especially in this economy)
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Spicy Pepper Hummus 1 Can chick peas 1/3 Jar Jalapenos 4 Pepperonicini's 1 tbsp Olive Oil 1 tsp Tumeric I ususally add some of the jalapeno juice as well. Blend until smooth and enjoy!
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This sounds so good!
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I tell myself how many times I have tried this before and failed because I gave up... then I tell myself that I WILL NOT let myself down this time. I let my thoughts be, but my actions are the opposite. For instance: As my mind is saying I will go to the gym tomorrow, I am lacing up my shoes and making a workout mix on my…
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I eat every 2 hours. It will jump start your metabolism but it also cuts down on that starving feeling! I know that feeling all too well and that's when I binge something serious. High protein in the morning is super important and lots of water. Someone recommended one glass per hour and that seems to help me a lot.
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That is an awesome accomplishment! By doing this food log for some weeks now, I have noticed a trend with sugar and empty carbs. I am working toward one clean week (I don't really know if I can do a whole month at a time!). You are an awesome inspiration though. Thanks for sharing this!
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My husband and I have a VERY similar situation. We got together when I was 19 (he was 26) and I got pregnant (while on birth control and getting ready to move to a town where I had a full ride opportunity at a university). I was scared, insecure, YOUNG, and naive. He was ready for it but I wasn't. As a result, our…
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Mine was also a doctor's visit. I had noticed my hair falling out and I had no energy. This is the opposite of what I was a few years earlier (basically before I had my son). My blood test results came in and my cholesterol was high, my B12 and D3 were low, and I had the signs of heart disease on the horizon. And of course…
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Healthy lifestyles aren't the first priority in much of our society unfortunately. It's considered taboo to lose weight the healthy way. After all you must be stressed out or starving yourself right? It's ridiculous. It's also a jealousy thing- they are saying those things so they won'thave to look at themselves and their…
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Ha!! OMG that just gave me a little laugh at the office. Nice
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A pound a week is HEALTHY and awesome! I wish I was losing that. I have lost only a pound and I have been doing this thing for 5 weeks now. My body is just like that though. I don't show any real "results" until I hit the 6 week to 2 month range. Your body might work in the same fashion... but I mean, you ARE losing…
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25 add me :)
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I'm definitely going to have to try this. What is the calorie info?
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I have it too. I just found out about a month ago. I went to a holistic doctor after I found out and was put on an herbal supplement. (I kind of hate medication and thought this would be a better option). I get the results back soon as to whether or not it is helping. I can say that I think it is though because I have a…
