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Fitting workouts in on a time crunch
I am short on time today... as it is with most days. I have about 30-45 minutes to workout so here is my plan: This workout with 15-20 minutes on the elliptical. What do you do as a workout when you are short on time?
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For those discouraged with the scale
I don’t lose pounds like I want to. I never have. The good thing is, I gain muscle quickly and lose body fat. In turn, I lose the inches as my body tightens up. I wanted to post this for all of you that are discouraged by the scale because I have to fight that discouragement daily. I wanted to post these pics to show a…
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Slow Cooker Recipes Needed!
Hi there!!! My husband and I got a nice crock pot of Christmas and we have used it TWICE! He is big on flavor and we can't seem to find any variety. Do you guys have any good- good for you- slow cooker recipes?? I would love to have some! Thanks
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It's hard to fight off the discouragement sometimes
I'm getting to that point. This is my typical cycle and I want to BREAK it! For some reason, my body never shows any kind of weight loss or change for about 6 weeks when I start a healthy eating and exercise plan. No inches lost, no pounds less, nothing. And then all of a sudden the inches will start to disappear followed…
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Favorite Foods!!!
Through this process with MFP I am really learning about foods and ingredients. I have my few routines but I am looking to mix it up. I would love to hear about everyone's favority HEALTHY foods or meals. Snack foods, easy meals, whatever works. Please tell me what your favorites are!! And please keep them HEALTHY!!…
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Friends are really making the difference....
I just wanted to say that the comments and suggestions people are leaving for me have really made a big difference. I have been going at this for 3 weeks now and have only lost 1 lb. In previous weight loss attempts, this was pretty standard for me. It takes about 4-6 weeks for me to loose weight for some reason. I have…
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This extra 35 needs to go
Hi everyone! Looking to be supportive and receive support. I love that this site is so active with forums and blogs and groups. I've got 35 to lose and I am hoping to quit the yo-yo dieting and make a lifestyle change. I'm ready to be healthy!
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Back at it... AGAIN
Just wanted to say hi and put myself out there! I called this post what I did because I joined about 5 years ago and then quit. I have been on yo-yo diets and exercise plans ever since. I have not been able to keep the extra pounds off and stick to an exercise routine since I had my son... 5 YEARS AGO! I am currently…
