allisonmrn Member

You may not be a troll, but you have no idea about inner strength and determination or the joy that comes with lifting.

Anything that has to be packaged and/or shipped needs to have preservatives added to it. then they add salts and high sodium spices to cook it. I tried to buy precooked frozen chicken breasts the other day, and there was 550mg sodium in one breast. UGHHHHH. It's crazy, and I am not the best cook.;(

Grilled chicken breast/fish/lean steak, steamed veggies(yes they do that), and tons of salad......dressing on the side, use sparingly. and then like 3-6 bites of a breadstick, dessert, or a full glass of wine. after all it is a CHEAT!!!!!

My daughter just met my boyfriend and his son for the first time tonight after we have been dating for 6 months. It went well and we wanted to continue the night together, but we are responsible parents. So, we each went to our respective homes and put our kids to bed. Now Im on MFP. Sigh,

YMCA The Zoo Jupiter FItness

Looking great!! Truly an inspiration

looks yummy!! Thanks

Sounds delicious!!! And if the macros are right, that is a great meal. Thank you!!! xx

Blister in the Sun- Violent femmes Should I Stay or Should I go- The Clash "Izzo" (H.O.V.A)- Jay Z My Generation-Limp Rollin-Limp In no particular order

My ideal body is the one I have. I will work it to its full potential.

I'd dump him. That is crap.

ear buds sport bra shorts yoga pants bcaas MMA gloves loose change hair ties deodorant spritzer (vanilla) socks sugar free gum

Keep my diet tight 21min 5k (24min current best time) 235lbs deadlift (205lbs current best) 140lbs bench (115lbs current best) 200lbs squat (150lbs current best) 50 burpees without stopping (20 or so current best) Practice grattitude daily (currently struggling lol) SPARTAN or TOUGH MUDDER

Why compare yourself to anyone?? Be the best person you can be and never underestimate the power you have in the world. regardless of your size.

TRUTH. My hands are not soft

Jiggle it....just a little bit

I HEART U.

good read, thanks

You gotta start somewhere, sometime. BEST of luck to them all. BUT don't hog the squat rack.

I dont care what any guy/girl thinks about my legs. I put on my pants and they are tight as hell around my thigh/butt and loose in the waist. THAT makes me smile. =)

OP. I love your profile pic too!!

Awesome job!! You look great!! Great advice

Christmas coookies, lots of them.

YES!! Will def be logging.I cant promise it will be pretty, but Ill be logging

inelligent

I have run quite a few 5ks. They always say that and I always use my Ipod, Iphone, earbuds, etc. I make a playlist of about 4-5 songs with differnetn tempos to help me keep pace or speed up at times. Try making some and run with them to see how you do. Also, Rock My Run is a great website that allows you to download mix…

AMAZING!!

HANG OUT WITH and ONE NIGHT!!! WOOHOOO <3

I fear Christmas RUM balls. they make my clothes fall off..... LOL, seriously though. I plan on having a few bites ONLY of all the things I enjoy so I dont deprive myself. ALSO, drink lots of water and ge a great workout in before and a nice long walk after. I love CHristmas

Gangam style,,, cuz Id be rich and a cool dancer