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Carb Cycling
I am looking to shed those last few lbs. I have heard that carb cycling is effective. Does anyone have any experiences with this?? Positive or Negative, all advice welcome.
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Quick Protein Fix
I eat pretty well during the day, and I am more than often under my calories. However, I am really lacking in the protein dept. I am a nurse and work 12 hour shifts, so (on work days) I usually work out when I get home at 8-9pm (strength training and some HIIT). I am so hungry after and I know I need to add more protein.…
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Adding protein to baked goods????
I was wondering if you could add Whey protein powder in addition, or instead of, some flour in zucchini/banana bread, pound cake, pancakes etc to boost the protein in breads? I want to keep a good balance with protein and carbs, and it seems like a good idea, but I am scared to try it out. So doea anyone have any…
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Caloric defecit-how much is enough
I have been using this sight mainly for calorie logging for a few months. I have found the database quite impressive. I have recently started reading the posts from everyone and have been intrigued by the wealth of knowledge. I have a question regarding caloric intake. How much of a deficit do you need daily to achieve a…
