allisonmrn Member

Excellent!! Job well done!! xx

A big *kitten* Champagne brunch: sausage, pancakes, butter, syrup, bacon, eggs, cinnamon toast, Chamagne, french toast..ETC Once a month

Apple pie Fish tacos reeses pieces I can't really say the last one

waistline and belly

When other people feel the need to ridicule, correct, make fun of, or put down others, it is often a result of their own self esteem issues. I would ignore it as best you can and focus on having fun and burning some cals. Enjoy your fitness and weight loss journey. xx

^^^BEST RESPONSE EVER

I love all Chalene's workouts. She is also very inspirational. It is a very good workout for sure.!! xx

DONT BEAT YOURSELF UP> Guilt is a powerful emotion that can lead to overeating. You have never fallen far enough that you cannot continue with healthy eating. Never give up. Fat loss is NOT a blanket protocol, it is a process that you must keep tweeking to help you achieve YOUR goals.Everyone is different. Keeping a…

coffee addict. Black with liquid stevia x

Yum!! Sounds amazing.... Thank you xx

Fredericksburg Virginia (originally), currently in Florida!! I Have lived in California, Texas, New Jersey, and Scotland. x

GO to bed at a reasonable time. BE excited to go. SET alarm. WEAR workout clothes to bed or lay them out the night before. AND DO IT!!!! x

Ground turkey, chicken breast, egg whites, White fish, Bison, and sometimes other fatty fish, like salmon. Protein powder non more than once a day, preferably after workout. And protein bars no more than 3 x per week,

Lovers gonna love...... xx

I heart broccoli. I ususally just microwave fresh broccoli with garlic. Ill have to look at this... xx THANK YOU

I plan on 4-5 liters today!!!! WOOT... :-D

It varies, but I eat enough to fuel my workouts. I judge it based on energy levels, mood, and hunger, and cravings. I follow the Metabolic Effect teachings for female fat loss. This is a response to this question by my "dream" man Dr jade Teta.... The idea that people would think that the calories on a women without…

Hasnt happened to me yet, but if it did......I would move him. xx

OMG, I am so sorry. I hope there is some positive resolution to this.. Prayers. xx

LOVE sunflower seeds...YUMMY

heart beat

Break Stuff - Limp Bizkit Back in Black - ACDC Rollin -Limp Bizkit Stuck in the past....hmm. maybe... =)

My username is my first name, fisrt initial of my last name and then RN, because I am a nurse xx

YUM!! Looks great, TY

TRUTH!!! NIcely said OP!!

I do a lot of grattitude excercises. Whenever I find myself complaining or whining, I try and turn it around and find something I am grateful for. For example, "I hate working out" becomes "I am thankful to be physically able to move my body and be stronger and healthier." Changing your way of thinking and telling yourself…

amazing!!! You should be proud

^^THIS

I have a serious addiction to Nutella. I had to stop buying it!! Sad sad day;(((

70's hippie chick!! Tie dye dress and I even got a long blonde wig!! HEHE.. Love halloween parties...