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A nutritionist recommended Bada Bean Bada Boom snacks - has anyone tried them? Thoughts? I'm curious, but not even sure where to find them.
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5ft 5, goal of 140 (mid-range of healthy BMI)
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Hi, and thank you for the welcome. I'm Cathy, 51, and I live in Michigan (Detroit area). I work full time as a cancer researcher (epidemiologist) at a university, and have two teenage girls. One is going into 8th grade, and the other is heading into her senior year of high school. I've been divorced for over 10 years. For…
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Hi, I'm new to this thread. Age 51 with 20-30 stubborn pounds to lose. Goal for July was to get to workout studio at least 4x/week - did that - yeah! No weight loss, though. Goals for August are 1) keep working out at least 4x/week and adding 2) log all calories every day starting today.
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51 here and just got back to working out regularly 4 1/2 weeks ago. Please feel free to friend me. Next step will be making changes to diet (replacing carbs with protein more than I already do) with the hope of dropping 20-30 lbs. Also, vegetarian and new owner of an Instant Pot.
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Kudos for recognizing that you want to do things differently today, planning for therapy, and asking for help here. Here is my completely amateur unprofessional advice, based on things that have worked for me. Only you know what will work for you, of course, but a few suggestions are: Plan and log everything you will eat…
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Hi from Farmington Hills. I love hot Bikram Yoga during these cold cold months!!
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46 (next week), 2 kids, divorced and just now back to my pre-holiday reported weight.
