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Exercise helps with tension and mood swings. Well at least it does for me.
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Awesome Job!!! Yup, your tats lost some weight too...Lol
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I had the Omron HR-100C Heart Rate Monitor and it works great, but I just couldn't use it. There's a band that goes over your chest and it felt awkward running with it. Felt like I was wearing a bra or something. Anyone have any suggestion for a watch type HRM? A pretty accurate one?
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Hi, I am on the same boat as you. Stopped last winter and just starting again :) Welcome back..! This site is great btw.
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I just got a Bowflex X2 last week. My girlfriend really wanted it. Question is, are the weight really accurate? It says that the Bowflex we got is 210 Pounds max. I don't ever remember being able to do sets of 210. But with the Bowflex I can do 4 sets of 10reps slowly. The rod is bent to the floor when doing reps. Anyone…
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Thanks for the replies....
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It seem sas if I am jogging, I feel fine... But when I start doing Sprints jog Sprints.... My lower back just above the tailbone aches abit...Is that normal to feel abit of ache or soreness there?
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So are you supposed to have waterproof running shoes? Or is it ok to get em wet?
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Wow you guys are doing great ! Makes my lost weight look like chum change..... :)
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I am almost to my new shortboard ideal weight... So I jog 4 times a week now but started at 3 times a week....Couldn't even jog 1/2 a mile when i started 2 months ago and now I can jog 1 1/2 miles without stopping....My meals are from Fresh and Easy, 1 cup of Brown rice and marinaded Chicken Breasts for lunch and dinner…
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Well thanks for all the responses. You guys are great! My gosh im so hungry :( . . . . But I can't eat anymore.... Night guys, cant wait to wake up for breakfast... =p
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ok thanks, im on Chantix for quitting smoking, maybe that has something to do with it. I had a bagel w cream cheese for breakfast and a cup of brewed coffee. Maybe i made the coffee too strong too... Thanks for the quick reply, ill call my doctor to see if Chantix has something to do with it.
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Site says I should be eating only 1.4k calories in order to lose 2lbs a week. Is that correct. At 10am I already felt shaky and dizzy. Does it matter when you should have your meals? Im trying to save most of my allocated calories for dinner time.
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Thank you...
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This used to happen to me too when I'm resting. But when I'm resting I get bored and want to snack on anything, especially while quitting smoking. For me I picked up Oil/Acrylic painting. It's so soothing and I get into it, painting stuff with lots of detail. By the time I'm finished painting, it's bedtime for work the…
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I just recently started to jog 3 times a week and on Saturday mornings. Is there a group of joggers out there around the OC area? Beginner level would be best, I'm not sure if my posture or what I'm doing is correct.
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Hi, so far loving this site I stumbled across. Just wanted to say hello to all fellow fitness pals. :) Oh question, is there a blackberry app for this site or a mobile logon? I stumbled across this site trying to find a calorie track app for my blackberry. Thanks, Mike V.
