-
2pm 10k run and insomnia
Is it normal to feel restless after a 10k run? I jog about 4 times a week, 3 5k runs and a 10k run. Every time I run the 10k, I have a hard time falling asleep as well as staying asleep. I'll keep waking up and get only about 4 hours of sleep. I'm ok with the 5k. I used to run the same a couple of years ago and don't…
-
Running Question...
It seem sas if I am jogging, I feel fine... But when I start doing Sprints jog Sprints.... My lower back just above the tailbone aches abit...Is that normal to feel abit of ache or soreness there?
-
Not that hard, good luck guys...
I am almost to my new shortboard ideal weight... So I jog 4 times a week now but started at 3 times a week....Couldn't even jog 1/2 a mile when i started 2 months ago and now I can jog 1 1/2 miles without stopping....My meals are from Fresh and Easy, 1 cup of Brown rice and marinaded Chicken Breasts for lunch and dinner…
-
Passing out...
Site says I should be eating only 1.4k calories in order to lose 2lbs a week. Is that correct. At 10am I already felt shaky and dizzy. Does it matter when you should have your meals? Im trying to save most of my allocated calories for dinner time.
-
Also a new user, just saying hello.
Hi, so far loving this site I stumbled across. Just wanted to say hello to all fellow fitness pals. :) Oh question, is there a blackberry app for this site or a mobile logon? I stumbled across this site trying to find a calorie track app for my blackberry. Thanks, Mike V.
-
Orange County area for jogging?
I just recently started to jog 3 times a week and on Saturday mornings. Is there a group of joggers out there around the OC area? Beginner level would be best, I'm not sure if my posture or what I'm doing is correct.
