Not that hard, good luck guys...

mikee1216

I am almost to my new shortboard ideal weight... So I jog 4 times a week now but started at 3 times a week....Couldn't even jog 1/2 a mile when i started 2 months ago and now I can jog 1 1/2 miles without stopping....My meals are from Fresh and Easy, 1 cup of Brown rice and marinaded Chicken Breasts for lunch and dinner with only coffee in the morning... Used to still feel hungry but after a week of this, it's satisfying even after my workouts....Seems like every 2 days I am shedding a pound but also gaining muscles....

All you have to do is be determined, keep on a routine and it gets easier as you stick to your schedule. Some days after my 8 hour work, I feel lazy to jog, but since I haven't broken my routine, it keeps me motivated to keep on schedule. I would probably feel so much guilt if I didn't keep on it at this point....

Good Luck guys...

mikee1216

I am almost to my new shortboard ideal weight... So I jog 4 times a week now but started at 3 times a week....Couldn't even jog 1/2 a mile when i started 2 months ago and now I can jog 1 1/2 miles without stopping....My meals are from Fresh and Easy, 1 cup of Brown rice and marinaded Chicken Breasts for lunch and dinner with only coffee in the morning... Used to still feel hungry but after a week of this, it's satisfying even after my workouts....Seems like every 2 days I am shedding a pound but also gaining muscles....

All you have to do is be determined, keep on a routine and it gets easier as you stick to your schedule. Some days after my 8 hour work, I feel lazy to jog, but since I haven't broken my routine, it keeps me motivated to keep on schedule. I would probably feel so much guilt if I didn't keep on it at this point....

Good Luck guys...

MyaPapaya75

You are so right!! Stay determined and its not that hard....Great Job!!:flowerforyou:

Shannon023

Yep, once it stops being a diet and starts being a lifestyle then everything falls into place! :drinker:

Continued success to you! :flowerforyou:

ktthegr8

I agree, it's all about the will power! And guilt is an excellent motivational tool. When I feel like sleeping in instead of hitting the gym, all I have to do is think about how I'm going to feel guilty all day for not going. And that gets me out of bed!

mikee1216

Wow you guys are doing great ! Makes my lost weight look like chum change.....

arewethereyet

Wow you guys are doing great ! Makes my lost weight look like chum change.....

Yep, and Shannon lost around 50 herself!! (not sure why she doenst have it posted:grumble: )

Good luck to ya!:drinker: