mrsvojtasek

I have lost a few family members including my father to stomach cancer my aunt to implode cancer and last week I had cancer removed. So praying mine doesnt return and I am able to live a long healthy life.

Oh you can do it! Take the tools you learned of small portions and eat more times a day and work out as many times as you can. Keep the body moving and it will burn calories. :D

great job.... keep up the good work! I have lost about 160lb and working on toning and losing just a lil more.

Thanks for all the replies... anyone else feel free to send me a friend add. I will remove you as a friend if you are rude or disrespectful. Thanks for everyone's time :flowerforyou:

I once seen a picture of someone holding 3 lemons vs 3 oranges. The 3 lemons stand for 5lbs of muscle and the 3 oranges stand for 5lbs of fat. Fat looks bulky on us. So you need to make sure and eat plenty of protein and veggies and work on your muscle build work outs. Google areas of the body on youtube. helps me get a…