Replies
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simple is good in my book. I don't feel deprived using MFP. I am aware of what I eat and just count it!
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I'm a breakfast eater and my husband isn't. We're both doing MFP and both have seen success. I know there is some truth to jump-starting your metabolism with breakfast, but I think it is important to stick with what works for your individual needs and preferences. If what you're doing is working -- keep at because you must…
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Eat a balanced variety. By using MFP you can watch your calories and figure out what works best for you. I have three favorite breakfasts that I rotate and always allow for snacks to fit into my 1200 calorie allowance. For me it's the exercise that makes the difference. Getting those calories back by exercising assures me…
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I feel that if the way you are logging in your food and exercise is working,( i.e. you are losing the lbs), then trust that and know that you're doing it right. If it works, no need to fix it :):happy:
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Good luck! If you are consistent with logging your foods and add more exercise to your regimen, you are sure to see success!
