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Hey, try the yoga of Ramdeb baba ..it is a true miracle. I have posted the benefits today..just read it and i assure you that instead of working so hard try and relax and do Kapalbhati pranayam..i am loosing 100-200 gms everyday.. I am so happy..so wanted to share with you
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:flowerforyou: Hi, For these long 32 years i have led a very sedentary lifestyle. Didnt have to worry as i looked good even if i had put on weight sometimes. But my food habits and lifestyle had made me bed ridden. I had fallen in the trap of what you called " metabolic syndrome". There seemed to be no exit for past 2…
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do u think that i can take some extra calories apart from my 1200 mark becausi i am breastfeeding
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I have joined myfitnesspal.. and i am enjoying it..especially when i can even get countings of my Indian dishes::glasses:
