Lactating

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saswatisil2000
saswatisil2000 Posts: 7
in Introduce Yourself
do u think that i can take some extra calories apart from my 1200 mark becausi i am breastfeeding

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  • saswatisil2000
    saswatisil2000 Posts: 7
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    do u think that i can take some extra calories apart from my 1200 mark becausi i am breastfeeding
  • charliesgold
    charliesgold Posts: 235 Member
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    Yes, you need to up your calories, someone else asked this question the other day and I think the answer was to up by 300 cals but i'm not sure that that's an over all guideline, do a little research on it and see what you come up with!
  • WannaBHotMommaN2010
    WannaBHotMommaN2010 Posts: 18
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    Good Morning! Yes, absolutely! I was lactating there for a while and noticed the less calaries I ate, the less I produced. So, by all means eat up! Trust me, the more you eat, the more you produce...I know for a fact this is true. Also, drink LOTS of water too. Hope this helps! (I'm still a lactacting mother).

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