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Loosing weight is math, that said.. you dont HAVE to calculate to actually loose some weight. I like how people are different and find their way to Rome on a different path than every other person out there. I like how I do things, but I do not get annoyed because someone else do things differently. People care too much…
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Option two, same mileage but more resistance. More calories burned. *edit* If you would have done : 10 miles in 30 mins no resistance, that would have been the same as 10 miles in 60mins no resistance. If you add something to either one, that would burn more. Going deeper is just a waste of time.
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It looks a bit low on protein and fat at times in my opinion. :)
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Don't listen to all these people, Lipsticks etc has a TON of calories and are the main reason i got overweight. I bet that if you keep a deficit calorie intake, keep an aye on your macros, get your 3 liters of water a day, 8 hour of sleep.. stop eating lipsticks and work out on a regular basis.. You'll lose all those extra…
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thats some good advice, probably safer not to get into a relationship at all with someone called "angryguy" :P
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Wise words this is, agree I do.
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here is another click for you :)
