Jenjaz1910 Member

Going by your goal weight then BMR is 1558 and TDEE is 2158! So I personally would set your daily goal as 2,000 see how you go for at least a month ! If you struggle to eat all those cals try a handful of unsalted nuts, chunk of cucumber with peanut butter! Something that will up yours cals but not make you feel stuffed!…

Well done!! Great progress! I'm sure you wife is looking down on you and proud of you x

Have you specifically entered that you are lightly or moderately active? Check in your goals and see there what you are down as (what you actually enter for how much exercise done per week that DOESN'T change you activity level, it is just to see if you reach you exercise target) x

Here is the link for my Mummy Tummy thread http://www.myfitnesspal.com/topics/show/628983-mummy-tummy-jelly-progress-warning-pics

Stretch marks will never totally go away but mine are showing I've carried my 2 girls :) I can't access the pics but if you go on my profile and to the threads I've posted you'll see my mummy tummy progress pics!! Your tummy will go down but you do have to keep working at it!!! Mine is not where I want it to be but it's…

Your BMR is 1558 (approx) and your TDEE is 2415! So aim to eat about 2,000 cals a day (handful of nuts will bump cals up without making you stuffed) what is your goal weight? X Edit: forgot to add that you should try and keep your NET at or above your BMR but I'm not always spot on with mine x

Your BMR is the MINIMUM you should NET each day! For example if you burn 300 cals doing a workout you'd eat them back so you've eaten 1,798 and netted 1,498! Have a look at fat2fitradio.com to get calculations x

Looking at a previous post from earlier today. From the amount of exercise you are doing you are not eating anywhere near enough! 600-800 a days!?!? You really need to cut down the exercise and up the food consumed! You will only do more harm than good if you continue in this way! Work out about an hour a day 3-5 times a…

I am half way through level 21 And WOW the sweat pores off me whilst doing it! I can really feel it in my thighs but not my booty so much?!?! Maybe I am doing something wrong lol 3 more days of level 2 then onto level 3 :) x

I agree with the above poster! unless you are training for a comp or an athlete/sportsperson then that is far too much! Do you take a rest day?

My normal Monday to Friday job is sitting behind a desk all, but during the rugby season I work behind a bar standing and pacing for up to 6/8 hours I log purely to log it as its outside my usual routine, and burns more than being sat on my backside! The only thing I found when I entered standing was fishing I sometimes…

I'm 5ft3, 143lbs with 23.5 thighs and 13 calves!! Mine are pretty solid now due to running and playing hockey when I was younger! Don't think there's an average really but I do think genetics play a big part!

Well done :) looking fab x

I've done both I was a stay at home mum till my youngest went to full time school (I did evening classes to keep me sane) I don't think it really makes a difference. For instance with my first I lost my baby weight plus more within 4 or so months but with my second I really struggled. Being a SAHM I found I had more time…

WOW well done you look amazing!! Big difference in your front and back pics, but what stood out to me most was your confident look in the face in the face pics :) looking great! Keep going :) x

Good luck x

It wasn't until we were eating it that I remembered the garlic lol

It was very easy and very yummy :) x

I'm a week behind you all but thought I'd jump on now Age:32 Height:5ft 3 Weight:144 Neck:12 Waist:29.5 Hips:37 Bum:40.75 Bust:37 Under bust:32 R thigh:23.25 L thigh:23.75 R calf:13.75 L calf:13.75 R bicep:12 L bicep:12 Goal weight: 130

That move is a killer I have to do the modified version and still struggle lol c

Well I am a week behind ya'all!! Started KB&T this morning! Enjoyed it and can start to feel it in my butt now lol what's level 2 like? And what are your favourite and least favourite moves and why? Jen x

I only lost 3lbs doing 30DS BUT I lost 15 inches from various parts of my body. I posted a thread about my 30DS experience http://www.myfitnesspal.com/topics/show/567912-30ds-24-days-in-progress-with-pics Good luck x

I'm naughty tho and straighten it every day, I found a shampoo & conditioner with morroccan oil in, they are £10 each (managed to get my half price at the local chemist) I think I'll try the mayo and olive oil treatment! I'll be going abroad in 7 weeks and won't be straightening my hair then so I need to practise styling…

Bumping for ideas! I've got naturally REALLY curly hair x

Ok my macros already were set at 40/30/30 I've planned my meals for today so far, but still got 52g of protein to hit my protein target! Already had breakfast. Lunch is set in stone as that's already made and in work with me now. Dinner I can change but not sure what to?! Still got 478 calories left to use if I keep my…

My TDEE of 2118 is for moderate activity. My stats are 5ft 3, female, 32, current weight 144lbs, goal weight 130lbs, BF% is 29.4% (this is an estimate as I work it out on Fat2fit by my measurements) I work behind a desk all day so that's sedentary and Monday to Friday I work out on average 45-60 mins sometimes a little…

I do try to get my protein up but struggle :( 15% is 1800, do I eat at that every day, what about if my excerise cals take my NET below my BMR? Should I eat more then, to get my NET up? X

Sorry lol I'm not losing weight, my BMR is 1373 and my TDEE is 2118 and I eat at a 20% deduction. Not sure if I'm eating too much or not enough or whatever! I workout 5-6 times a week 45-60 mins x

There's no way to spot reduce a specific are unfortunately! But ab work including planks, crunches, reverse crunches, standing crunches, side planks, dead lifts, compound squats etc.... I have an awful pooch (after 2 kids) but mine is reducing (pics on my profile or a thread I did) good luck x

I have watched all the games so far!!! Actually realised last night I haven't watched anything BUT football and sport on tv since before last Friday lol I am part Spanish so I am cheering on Spain (But I have Netherlands & Denmark in the weepstake at work) opening day games were wicked :) x