Jenjaz1910 Member

I think there is an issue with the Fitbit app as mine hasn't been syncing since Friday evening! @strong_curves

Monday evening I made up lunches for me and my fiance for Tuesday, Wednesday and Thursday. Chicken breasts with herbs, spices and added, onions, peppers & mushrooms and 1/2 cup cooked brown rice for me and 1 cup for the fiance with some salad, plus healthy snacks 1 for the AM and 1 for the PM: homemade protein bar; protein…

Hi all, finally managed to use the spreadsheet on the google sheets app on my phone! Would of got on earlier if I'd actually logged in to my google account lol I have updated my current weight as I lost 2lbs last night so I have also changed my 4th July target weight :smiley: x

Thank you, think posts got overlapped x

I'm in but can't seem to join group!! Work computer is rubbish and I can't find the group on my phone :'(

Love the idea of a daily check in thread :smiley: This week I have done ok apart from a slice of fudge cake and cream yesterday for my best friends birthday lunch out. So far today I've started the day well, porridge oats, almond milk with raspberries and cinnamon, and just had my 10.30am snack of a banana and 25g of…

Hi all, This challenge is ideal for me as it is my official hen do on July 4th :smiley: and I get married on July 24th so If I can lose at least 20lbs by then I will be chuffed!! Ideally I'd like to lose 30lbs by July 24th, Roll on April 6th :smile: Jen xx

Hi all, I can't add the google app to my phone until I have wifi access (which won't be till this evening) and my work laptop won't load the spreadsheet properly, as I am impatien can someone add me to the spreadsheet please? Username: Jenjaz1910 MFP SW: 179lbs CW (as of Monday 23rd): 172lbs Goal by July 4th: 152lbs…

Thank you all :) I will probably be back to ask advice about my eating next..... Thanks :)

Thanks guys :) I am doing W1 D2 this evening. It was my MIL's funeral on Friday so we've had to delay some things, Just hope all goes ok tonight. Look forward to keeping up dated with everyone over the next couple of months Jen :)x

This is correct, every macro will increase when exercise is entered, to keep the percentages the same

I am in Bedfordshire and I am getting my first box today from www.riverford.co.uk a few people I know have theres from there and it seems to cover the whole country? Good luck x

When I did it, I think I had 2 days off a week, it takes longer than 30 "straight" days. But you can still do it x

A handful of nuts or a spoonful of peanut butter etc... are healthy options that are not too filling but will bump your cals up, without making you feel too full! i eat 6 times a day also, I think my dairy is open if you wanted to take a look I aim for 1,600 cals a day and I am losing (on average only about 2lbs a months…

You should try and net as close to you daily goal as possible, so if you workout and burn 400 cals you should be eating about 1,800 cals x

I've not got this but I do have both Zumba games for the WII and the 2nd especially is fantastic :) it just doesn't feel like a workout whilst doing it but I certainly break into a heavy sweat lol x

That's great :) well done x

I'm just under 5ft 3 and my goal weight is 130! Everybody is different. You should see how you feel at a certain weight and you'll know if it's right for YOU! Good luck :-D x

You look AMAZING chick!! WELL DONE x

You look AMAZING :) how tall are you? x

Chicken breasts, Cottage Cheese, Eggs, Turkey, Tuna, Nuts I like to cook up a load of turkey breast pieces and eat them cold the next day as a snack. Or vegetable sticks dipped in cottage cheese is low cal but a good source of protein. x

Ooops i quoted instead of editing to add lol Edited : Sometimes if I am making burgers I put a tiny bit of cheese into the middle of each burger :)

I use my turkey mince to make turkey kebabs or burgers! Same recipe for both 450g Turkey mince, 1 small onion chopped as small as possible, seasoning (I use parprika, garlic, cajun spices and ginger) Mix together and make into small 2 inch oval kebabs (about 10/12) or 4 burgers. Then either grill or put in oven. I have…

I know exactly what you mean!! I don't feel any diff but when I look back at pics I can see (just did an update of my black bikini pics lol) not as amazing results as yours tho! I'm highly envious lol you've done soooo well I'm very proud of you xxx

WOW!! You look amazing girl :) well done x

Bump for ideas! I've got naturally very curly thick hair, but mostly straighten it these days when it's not scrapped up in a messy bun for workouts lol but I go away to Corfu in just under 4 weeks and won't be straightening it in that heat. SO need ideas of what to use to make the curls looks lovely when I am there (I've…

I started round 2 of this today! I lost 15 inches in total the first time I did it x

I know what you mean I'm only halfway to my goal but I've seen some improvements to my mummy tummy (if you go on my profile and into my threads you should see my mummy tummy thread with pics) x

In my first month I lost 3.6lbs and 15 inches all over (waist, hips, thighs, arms, bum) x

Fat2fitradio.com is a great website (and app) that you punch in your details and it works out your BMR & TDEE so go there and use their figures. Good luck x