Jenjaz1910 Member

Go on holiday in 9 weeks and 4 days :) I have managed to lose just over 15 inches since I started doing JM workouts (7 weeks ago) and those 15 inches I lost those in the first 4 weeks (will measure after I have finished RI30, only lost half an inch in the month I was "attempting" body weight strength training) also lost…

At the min all spare cash is going to my holiday, so getting anymore weights is out at the mo (at least till after my holiday) so gonna stick to JM for now!! Then after my holiday and daughters birthday I can look at getting heavier weights x

Well I've decided that I am goin to focus on my JM workouts (as they are bodyweight and lighter weights) I don't think I can fully commit to strength training when I only have body weight and light weights! SO finishing JM's RI30 (got 1 week left) doing it 5/6 times a week and doing Zumba on the WII for at least 20 mins…

Bumping to get recipe to cook later :) x

I get that all the time! Nice to know somebody loves it :) I am naturally very olive skinned (I am part spanish) so when I tan I do go quite dark! In a man I'm not overly fussed but like a few other I do love a famers tan (The forearm all tanned is LUSH) x

WOW you look amazing well done x

I'm on day 6 week 3, BUT technically it's my day 4 as I wasn't doing it regularly uptill my day 2/3 and owwwwww but no pain no gain so it will ease up x

Lol I am a bit crazy about it lol x

Sounds good! I've done NMTZ twice before! Think I'll concentrate on doing KB&T and add NMTZ once or twice a week x

MEEEEEEEEEEEEE!!! Lol x

ME ME ME ME ME!!! Oh and I'm glad to hear week 4 of RI30 is easier lol x

I need an all over body haul! Lol I just want to be more "toned/defined" by the time I go to Corfu! I like the shorter workouts as like someone else said, if they are too long they can end up gathering dust, whereas the shorter one's I will finish them and if I want I will do another as well depending on time and how I am…

I saw that one BUT it is only available to play on Region 1 (US & Canada) DVD players :( it looks awesome) I do like her Kickboxing moves that she does in a few of her non kickboxing DVD's lol x Let me know what it's like x

Thanks :) So maybe I could do Killer Buns & Thighs Monday's, Wednesday's & Fridays and then 6W6P Tuesday's, Thursday's and Saturday's or Sundays? I really only have about 45 mins to spend on them (I do these in the morning before school run & work) and then maybe something of an evening if I feel like it? I go away on…

Well done x

You look great :) well done x

Just ordered Zumba fitness 2 for the WII :) can't wait x

You can't spot reduce BUT planks are fab to help tighten the core and tricep dips to tighten the arms! Continuing to lose fat all over is the main thing. I'm in the same boat but I'm getting there slowly. Good luck on your journey and well done on your loss so far x

I'd forgotten about stifado! That is one of my favourite Greek foods!! :) enjoy your holiday x

Phewwwww not just me then lol x

I'd like to know this too! I am off to Corfu in 10 weeks! Feta cheese is quite good due to the protein, so I would say salads, small bit of every type of dish with large salads to bulk it up :) x

I tried that just now and can feel it slightly thanks :) Day 5 of week 3 done :) can really feel it in my arms today!! X

First of all got to fat2fitradio.com and enter your data to get your BMR & TDEE!! You should always NET at or above your BMR!! I deduct 20% from my TDEE and that is what I aim to eat every day, if I've burnt loads of cals they exercise and it brings my NET lower than my BMR I'll eat it drink something to up my NET (my BMR…

I agree, I personally don't think you're eating enough! I eat between 1,600 and 2,000 cals a day and I've lost 6lbs after being stuck for months, on average I lose about half a lb a week but it's easier to keep it off when it's slow and steady. Good luck x

WOW you look amazing! Well done x

All the above is correct! I am set as moderate and I do enter my exercise BUT I only eat them back IF my NET is below my BMR x

I'd say at least moderate! I work at a desk but work out 5/6 times a week for at least half hour and I'm moderate activity x

I'll joing but I'm planning on doing Zumba at least 3 times a week as I'm doing RI30 5-6 times a week! X

You're right I thought I was going mad!! She doesn't do the second squat hold with the weights where one arm the palm is down and the other up?!?! On another subject I can NOT do the ab hold!!! I think my arms are too short?! Cos I just can't stretch them any further to get my body even a millimetre off the floor!!! I've…

I'm mainly doing body weight strength training due to ridiculously light weights I have!! Lol and majority of what I've been doing I can do more than 5 reps of 5! Gonna try focusing on finishing RI30 and then reassess! Gonna look on YouTube for ideas! X