Jenjaz1910 Member

Any body got any advice? X

Cheers guys :) will look properly at them all over the weekend x

I get up every week day morning at 5am!! It's the only time I can get to do it before kids get up, school run & work! It does give me a great start to the day :) its hard to start but after a week or 2 you get used to it x

Thanks guys! Will have a look in a bit :) x

I don't have protein powder (too expensive) but I have really started to up my protein (my macros are c40/p30/f30) I try to aim and get at least 100g a day BUT I do fall short quite regularly tho :( x

Thanks chick, I have a little bit of definition in my arms from 30DS (like you, as you can see from my pics, they are nowhere near as defined as yours lol) maybe I need to cut back on the strength and go abck to concentrating more on doing JM RI30 x

Basically what everybody else has says!! You look fab and what an amazing thing your hubby is doing! Well done both of you x

Yes you can totally see a difference! Well done x

You look amazing!! Well done x

Her No More Trouble Zones (NMTZ) or 6 Week 6 Packs (6W6P) x

Thanks :) will look at that later and look forward to hearing your ideas too x

I'm 32, 5ft 2 and 3/4 lost 11lbs so far but got another 15lbs to go. Feel free to add me x

BUMP

Bump to look back at later! Sound LUSH x

Not sure if this has been said but "You forget how long and what your hair looks like as you ALWAYS have it scrapped up"

Bump to look back at x

First off WELL DONE on your amazing loss! I'm a little bit shorter than you and my goal is about 9st 7, which I think is a good weight for our height! The WII only goes on BMI which I believe isn't the perfect gauge on what you should weigh, don't pressurise yourself into losing more. Just go by how you feel and how your…

Bump to try later x

I am just under 5ft 3 and my goal is 130lbs, but ideally I wouldn't want to go any lower than 126lbs! Set yourself smaller goals to aime for. Like 1st goal: 200lbs 2nd Goal: 180lbs 3rd Goal: 160lbs 4th Goal: 150lbs 5th Goal: 140lbs This way you can gauge on what is best for your body. Good Luck x

You look amazing!! Well done x

I only lost 2.3lbs when I did it but lost nearly 15 inches in total by the end!!! About 8 inches I lost in the first 10 days! X

I have the usual salad stuff in, lettuce, tomatoes, cucumber, peppers, onions then add a drained tin of tuna with about 30g of feta cheese and a dash of salad cream. Mixing the tuna, feta and salad cream together x

Had a play around on that site and the TDEE I was given before was for my goal weight! Thanks guys x

Thanks for that :) I've changed my goal to 1778 cals a day, that is what that site gave me for 20% deficit. Let's see how I go for the rest of may! Thank you x

Thanks :) I am in panic mode as it is just under 13 weeks till I go on holiday, and I really want to see more results by then. So maybe take 2 rest days at the weekend on the Saturday and Sunday? And up my daily cals? What should I up them too, my TDEE for moderately activity is only 2081? I thought you neede a 20-15%…

Thanks for your response. I am just about 5ft 3 inches, 146.9lbs, my BMR according to Fat2fit is 1363 and my TDEE is 2081 (this is for moderate activity) I work behind a desk Monday - Friday so am quite sedentary during the day! I've got about another 16-20lbs to lose to get to where I would like to be. Workout wise, I…

BUMP - to look back on

Week days I am up at 5am each day, before kids get up and day starts. Monday: Strength Training 5x5 (45mins - 1 hour) Tuesday: RI30 (34 mins) & 20 mins Zumba (if I have time for Zumba) Wednesday: Strength Training 5x5 (45mins - 1 hour) Thursday: RI30 (34 Mins) & 20 mins Zumba (if I have time for Zumba) Friday: Strength…

Awesome job, well done! What have you been doing to lose? X

As a sufferer of Crohns disease, why anybody would WANT to do anything like this is beyond me!!!! As long as you're "regular" in that department there's no need to abuse it!! If you're not regular then eat plenty of fruit and veg and drink lots of water!!