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Hi sorry I didn't post, I have been away, I am down 2 lbs thanks tracy
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are you getting in proteins and calcium? If you are just drinking the shakes that really isn't very healthy.
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I'm in...starting weight today is 242. thanks :happy: :happy: :happy: :happy: :happy:
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http://www.coolrunning.com/engine/2/2_3/181.shtml here is a link :glasses:
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I will own up to my mistake. Especially tomorrow when I meet with my trainer at 6 and he goes over my food journal....he is going to kill me! :mad: :mad: :mad: :mad: :mad:
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save!
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Your body is adjusting to everything that is going on. I always say a loss is a loss no matter what. Keep going your doing great.
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no that is not me, I am a woman and that is Sawyer from Lost. 2 weeks, 4 lbs....5 inches off of wa:smokin: ist, 3 off of bust, 2 off each arm, and 3 off my hips. 2 xs week weights every other cardio every 3rd day off
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Theme song to Rocky :laugh:
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yummy thanks for the ideas
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save :glasses:
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I'm in. starting weight: 246 goal: 236 :drinker:
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wow. my son will love them. :love:
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wow...that would be great, but tell them about the rest. this is a scam and not real you have to buy all of their "health food" he has been on the weight watcher boards as well:noway:
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dec 24
