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I do not eat mine back.. sometimes i might eat say 100 of them or something but normally i stick with my 1200 and thats it regardless of my activities
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thank you passing this link along!
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wow creative.. going to have to try this one..
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good question.. thanks.. got my answer too
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what is the portion size for the 116 calories?
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thank you for posting this question time to check it out so i can update my itunes.. :smile:
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Wow you did amazing congrats... and i am going to check out the shoes you bought i need a new pair of running shoes so bad!
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That is amazing.. you are doing it! Congrats
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congrats!!! Amazing!:happy:
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I love Dr. Oz he does his research as with any supplements or antibiotics or any medications what works for some will not work for others! :) GO OZ!
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I take a probiotic one in the AM and one at night Vitamin d 3 5000 ui in the AM fish oil 2 caps daily Magnesium Citrate 1 am 1 pm and Green coffee bean extract 400 mg with Svetol 3 times a day 1/2 hour before meals.. thats it.. !
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Yes Magnesium does help.. i take Magnesium Citrate.. it also helps regulate other things!!.. i take one in the AM and one PM..
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I lost my first Tire officially Today.. I love this list.!! :)
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You look great!! Congrats!!!
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I Started taking the Green coffee bean extract today.. did anyone here buy the kind with the Svetol in it or just the regular kind?
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love the Vanilla drink it in the morning at 7 while driving to work.. eat oatmeal around 930... healthy lunch around 1230... snack 330 dinner at 630 head to the gym and drink one after i work out with a banana ...
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One year from now i would like to be at my goal weight!.. i also want to be toner and healthier and to just be happy with the outside of me..
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Congrats... cant wait to be there..
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