SUPPLEMENTS: WHAT DO YOU USE?
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It's false to say that you can encourage your body to burn fat in a certain spot. Your body gets rid of fat when and where it wants to. so taking a supplement just to burn thigh fat isn't going to do a whole lot of good. Also, Dr Oz is full of absolute *kitten*
OMG People I WISH I NEVER SAID ANYTHING ABOUT DR, OZ! I saw it on the body building website then googled it and Dr. Oz popped up along with a bunch of other sites I read about these on...I only said Dr. Oz because thats the only other one I can remember the name too....**rolling eyes, shaking head*** ughh0 -
Oxy elite pro is the best thermogenic I've used. It really works despite the hot flashes0
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My super fat burning stack
Shakeology
Raspberry Ketones
L Carnitine
Green Coffee Bean extract
African Mango Extract
Macha Green Tea
CLA
As for me:
-Multivitamin
-Whey protein
-Fish oil
As for Dr. Oz:0 -
Multivitamin
Fish Oil
Calcium Supplement
BCAAs
CLA
Probiotic
I'm kinda playing around and seeing what I like and don't like and can or can't tell the difference if I have it. self experimentation!0 -
I only take:
iodine (I don't eat fish and we have iodine deficit in our family)
Other than that I sometimes have an protein shake (organic brown rice isolate) if I didn't get enough protein that day. But I can mostly manage with a balanced diet. ;-)
Have a great day!0 -
Green tea supplement
Multivitamin
Vitamin b
Cod liver oil0 -
I take a probiotic one in the AM and one at night
Vitamin d 3 5000 ui in the AM
fish oil 2 caps daily
Magnesium Citrate 1 am 1 pm
and
Green coffee bean extract 400 mg with Svetol 3 times a day 1/2 hour before meals..
thats it.. !0 -
I love Dr. Oz he does his research as with any supplements or antibiotics or any medications what works for some will not work for others!
GO OZ!
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I take::
CLA - probably will cut this after bottle is empty, don't notice much of an effect
Rasberry ketones - really like these, seem to help my water bloat and energy but I don't believe in miracle pills
Fish oil - it's good, don't really have much to say but I do notice my hair is very shiny... I also give a liquid version to my pup
Take a multi, b12, e, & calcium - suffer from eczema and the e seems to help keeping it at bay, calcium for obvious reasons and I'm not big on dairy, b12 for energy, multi for whatever I missed in my diet
elite dynamtize vanilla protein powder - I enjoy this protein powder for my morning shakes, keeps me full "longer"
I just picked up the coconut oil chews from GNC, not too bad and will probably be in place for that CLA when it's empty
If you want to follow my diary you can see what I tend to eat0 -
Currently....!
Daily multivitamin, fish oil caps, L-carnitine, creatine, BCAA's and protein supplements.
Also recently was given a test booster from a friend to give a try so that's in there too..0 -
I take whey protein, I used to use a pre supp called jack3d, but now take alpha0
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I take one potassium supplement daily (3% of daily value for 2000 calorie diet), and 1/2 calcium (1 is 50% of daily value for 2000 calorie diet, and mine is 1200 to 1300).
I take the potassium because of a hereditary potassium deficiency, it seems to be working, but I'll be discussing with my Dr in January to make sure I shouldn't be taking more. The calcium is for bone health since I'm putting more of a strain on my skeletal system by working out0 -
Morning I take: B-Complex, Ginseng, & Fish Oil. The first two are basically the main two things (less the caffeine I get from morning coffee) that are in energy drinks like 'Rockstar'
Plus, nothing beats the radically-neon yellow piss about half way to lunch like the B-Complex gives you!0 -
Just about everything youre taking was a waste of your money.
QFFT0 -
Just about everything youre taking was a waste of your money.
QFFT
Double QFT
I do pound fish oil by the hand full though0 -
Just about everything youre taking was a waste of your money.
QFFT
Double QFT
I do pound fish oil by the hand full though
I still want an answer on the Texans logo. You jumping off the wagon just for losing one game?0 -
I still want an answer on the Texans logo. You jumping off the wagon just for losing one game?
I bleed battle red0 -
I still want an answer on the Texans logo. You jumping off the wagon just for losing one game?
I bleed battle red
Ha, nice. They're my adopted team b/c of Matt.0 -
too many to mention lol.anyways when it comes to supplements you gotta try and see what works best for you since everyone is different bodies respond differently0
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Anyone know what vitamin deficiency causes weak fingernails?0
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