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i get a veggie on wheat and load it up! seriously, i don't even miss the turkey and i get no dressing, no cheese and no salt and pepper. i think its around 300 calories.
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great ideas! what kind of salad do you eat in the morning?
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the bbq broccoli slaw is awesome and easy to make! i have the cookbook but it may be on her website.
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i gain 2-3lbs so i don't weigh myself during that time. also, i try to drink lots of water and exercise and usually afterwards the numbers will be down, so its all good!
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i just threw a nearly full bag of peanut butter m&ms away this morning that i bought yesterday during a moment of weakness. before, i would've said: i will just finish this bag and start afterwards. no more of that. a moment of weakness can last just that, a moment!
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congrats on all your work and avoiding temptations! looks like we started on the same day:)
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wow, you look great! congrats on all your work:)
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you are not the only one. trust me. right now i am where you are at, i want to give up and quit and go hide in my room with some zebra cakes, lol! i don't even want to exercise today and who knows if i will. i think we all have days, and sometimes weeks like this. just try to take it one day at a time. i love reading the…
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good job! as for me, i drink a 12oz of diet coke in the morning which i could do without since i usually don't even finish it. but the coffee, i don't want to give up! i drink it as a treat, an indulgence because i only drink it if i have time to enjoy it:) i only drink one cup but i did switch to a lower calorie creamer.…
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yea i did the same thing last week! this poster had lost weight and looked awesome so i looked at their food diary and noticed they barely ate 600 cal/day and when they did they commented on how much they had overeaten:( it made me sad to see that. i am glad they lost weight but its not the right way.
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congrats, you look great!
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you look great! i bet your dh will be so surprised and proud of all your hard work!
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i watch both 'heavy' and 'i used to be fat' and love them both! they are way more realistic than biggest loser. i like how on heavy they go home and work out and then come back because i truly believe you need to live your real life not just being squirreled away from society and work to lose weight. i like the mtv show…
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i weighed 135 and now i weigh 123! almost too my goal but really am just kinda in a maintenance/losing weight slowly mode. with school starting again soon, i know it will take time to lose these last 3lbs.
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i'm the same height and weigh 123.8 right now. i want to get down to 120 and then see what i look like from there. you look great btw and congrats!
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welcome to mfp! i will add you too:)
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during my tom my weight goes up 2-4lbs so don't worry! it goes down to after i am done so take that in consideration. i try not to weigh myself during this time for that very reason.
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you look great! congrats on all your success so far:)
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i used to eat yoplait but switched to chobani greek yogurt and it is soooo good and filling! it has 2x the amount of protein and less sugar. it is more expensive but i only buy when its on sale, usually for a dollar. i add a little bit of cereal on top for some crunchiness and it keeps me full till lunch. next, i want to…
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wow, you look awesome! congrats on all your hard work. off to do some crunches, lol!
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that is awesome!!!! running in the snow and hungry...crazy! i don't know how you did it:) great job and what a great way to start off the new year!
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i think you should give it some more time! also, maybe you need more calories since you are exercising a lot. have you tried changing your daily intake points and exercise level? i think that maybe the key. try to eat more healthy foods of course. don't give up yet!
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you look great and yes a loss is a loss! cute shirts too!
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yes i did because i have been running around like a crazy woman the last few days! plus, i didn't eat much and didn't stuff myself with food instead i drank more water.
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yea, thats awesome!!!!
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wtg! i watched your video and its very inspiring!
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probably has to do with your sodium levels. i know my weight fluncutates daily because of this. don't worry you are doing great!
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yea i am so happy for you! congrats on not giving up and working hard to make the changes you want. Yea!!!!:smile:
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last year i weighed 134 and now i weigh 124. i know only 10lbs but its taken a lot of hard work to lose it!
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you look great! i love the last picture too:)
