EstherRyu

how much is a good scale??

i wish i were you! hahaha, but yeah when you exercise you should definitely eat more - I eat 1500 when i'm exercising and i try to eat 1200 when im not. because i LOVE food - i have a hard time staying within my calories

HI ~ Add me :) I feel as if i've been trying to lose the same 10 lbs FOREVER

If you're eating out at a restaurant, it is close to impossible to avoid an overload of sodium. You CAN ask your food to be cooked differently - "NO SALT" on all\ meats and make sure its not pre cooked. Avoid soup, since it almost always salted. Pick and choose from the menu. If an item appears somewhere on the menu, you…

add me! i didnt know we could have friends :)

i am exactly the same way...and im still trying to learn how to control the binge eating. I'm new with the whole friends thing too.... anyone - please add for support & motivation

This is extremely helpful. Thank you so much. My ex boyfriend is a personal trainer, and he told me to eat 1200 calories. and that my maintenance is about 1500 cals after calculating my BMI. and yes i'm pretty petite (5'2. 112 lbs) so 1 lb does make a big difference. I haven't been able to run or work out for over a week…

My BMR is 1316 and My TDEE is 1579... so isn't 1200 cal correct???

this is exactly what happened to me, and i was in denial for about year.. and NOW i am having the HARDEST TIME getting it off....i feel since i am aware - i am maintaining it, but not losing. i lost 5 lbs - but i get the craziest cravings and urges to over eat.

Hi! I'm in the same boat... I've been trying to lose the same 10-15 lbs for like 2 yrs :(

12 lbs...and i feel hopeless. i love food tooooo much!!!!

Yes...i feel like i am, but i don't count on the weekends - but i do stay AWARE. i feel as if i'm not losing any weight... i feel obsessed with food....

hello! i didn't know you could have friends...i'm not exactly sure how this works, but i've been using this for a few months. Please add me?