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should i buy a scale....
So I've never really had a scale, but I really want to lose these 15 lbs. I always weigh myself at friends houses or other random times, but i feel like it is inaccurate on different types of scales. I just try to measure my weight loss through the fit on my jeans and just how i look and feel. do you guys think i should…
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RUNNING vs WALKING
When I do cardio, I alternate from power walking and jogging. The thing is I have a bad ankle - so I haven't been able to do cardio for about 3 weeks now. I want to get back on it - but what is better for joints? I've been hearing that most people jog with a wrong form - so it is very hazardous to your joints. Also - for…
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AM I UN-DOING MY "DIET" on the weekend?
I try pretty hard staying on my 1200 cal diet during the week, running 3-4 times a week on top of that. but some weekends, i really really over do it with my eating. for example...i believe i consumed probably 2000+ calories and i haven't been able to run for about week now because of my ankle. i think its my "let go"…
