czodiac Member

How did you keep track of your LBM?? I would like to do the same, but I guess I'm not doing things right. Is there another better way that I can keep track of my bf%? Maybe a caliper?

See, that's something I did not know! I didn't know lean body mass changes as you lose weight. That changes everything. Thanks for the insight and the advice. I guess I really shouldn't focus on a final number yet. :/

Would you say that scales overestimate or underestimate bf%? I know it is not 100% accurate and that numbers can be skewed by hydration and other things, but I thought it was a close number. I do believe I'm in the higher 30s of body fat. And I am very muscular so I thought a LBM of 200 was closely correct. And yes I do go…

Would you say that scales overestimate or underestimate bf%? I know it is not 100% accurate and that numbers can be skewed by hydration and other things, but I thought it was a close number. I do believe I'm in the higher 30s of body fat. And I am very muscular so I thought a LBM of 200 was closely correct. And yes I do go…

Thank you so much! Yes, definitely, vegetables have become my best friends! hahaha And I'm totally able to run now! I try to mix in running with walking. One of my goals is to complete it 5k and soon enough a 10k!

Thanks!!

Yes! I was noticing that too! How the tone of my posts have changed so much! And thank you I appreciate it!

Thank you for your words of support! Oh god yes, {GOALS}...with an S...plural...is the key. I've learned how much easier it is on oneself to break down one huge, almost impossible goal into many smaller goals. Once you accomplish one goal it keeps you motivated enough to go onto the next!

Thanks so much for the support everybody! I'm so much better now. It's so weird how things can change in one month. So I'm reading my original post and I want to correct it. I started at 380. I am currently around 340. Haven't weighed myself today. So I've learned a few things and noticed a lot of changes already. Some of…

Wow, I forgot about this post! Can't believe it's been more than a month already since I've been logging on MFP! I've learned so much this past weeks and I''m doing much better now! I've lost 36 pounds so far!

Wow, I forgot about this post! Can't believe it's been more than a month already since I've been logging on MFP! I've learned so much this past weeks and I''m doing much better now! I've lost 36 pounds so far!

19, turning 20 in July. On a mission to lose 100+ lbs! Anyone is free to add me. I really need the motivation!

I started at 380. I'm 6'1. Currently at 345 and trying to get down to 220 by December! I welcome anyone to add me. I'm also looking for some fitspiration and weight loss advice.

Hi! I'm Edgar. I'm 19, turning 20 this July. So far I've lost 25 lbs. Anyone is free to add me. I would, in fact, appreciate it. I could use all the motivation I can get to get to my goal of losing 100 + lbs.

Hi, thanks for your reply. I need to some advice on workout regimens and dieting. What exercises do you and what does your diet consist of?