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Beat It - MJ Sixpounder - Children of Bodom Phobophile - Cryptopsy Get Lucky - Daft Punk / Pharrell Williams Scream & Shout - will.i.am & Britney Spears
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SWEET playlist
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The search engine on this website sucks. You search "1200 calories" and will get the most recent thread and all of its comments as the results. You have to weed through entire thread comments before you find anything meaningful. True story. OP - internet is full of big meanies, sex and sugar deprived people. Others who…
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Congrats!
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Nice!
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Keep it up!
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Can't lose extra skin unless you have surgery. You can try to fill up the area with loose skin with muscle.
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:devil:
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That place is exactly what I thought of when I read this thread
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Yes actually.. I buy stuff when I can find good deals. Sweats aren't really that comfortable, me wearing shorts would cause problems at the gym ;)
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I wear yoga pants because that's what I can afford (and they're comfortable). People who even pay attention to what other people wear most likely have insecurities about their own bodies. I have never seen anyone dress like they are going to the club at the gym and I don't care
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I pretty much had the same lool going on four months ago. The back fat will disappear in no time if you track cals, lift heavy and do some cardio. Barbell rows are amazing for this BTW.
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They trollin', they hatin'... Don't hate cause we can DL and squat more than you AND look fabulous while doing it
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Great job!
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Not logging and most likely not eating enough. +1 rec that you read that link above
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Always do a walking warm up beforehand. Happy running!
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Saaame.. I just do squats and its variations. Can't stand lunges
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I work my abs after I lift. I usually do 2 or 3 sets of 12 (reverse crunch, exercise ball crunch, medicine ball sit ups, jack knives, etc) or I do timed supersets (e.g. 1 minute bicycle crunches, 1 minute reverse crunch). Timed planks are also a must in my routine. I love the cable crunches but they never seem to be free…
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In progress... Before working out (Jan 11) Day 1 (Jan 20) - Day 108 (April 30) Day 34 to Day 117 (last Friday) Day 62 to Day 115 (last Wednesday) Yesterday (Day 123)
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NOT TRUE
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No word of a lie this happened to me in the last two months. I've lost weight in a healthy way before and knew my numbers off the bat.. I was losing a ton of inches, body fat percentage was in the fitness range yet the scale did not move from 180lbs. Started weighing myself on another scale consistently for the last couple…
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Wow! Really happy for you!
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I love the smell but I hope you are bring sarcastic lol that's just ignorant
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Why don't you just move next time? Who cares about what he feels or thinks about you moving.
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Most likely loose skin. Pinch it.. If it stretches a bit, it's skin. Lift weights, that will help fill the skin out
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You can lift weights til the cows come home and still have a lot of body fat because of poor nutrition habits and or no calorie deficit.
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Um if you weigh that much, you should be eating more. Around 1600-1750 a day. Maybe more. You burn more than I do in a day and I eat 2200+ at 172.5lbs. There are many reasons why you could have gained after eating more e.g. TOM, retaining water, eating too many sodium rich foods. Secondly, Polar FT4 gave me gross calorie…
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Second this
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You need to find a balance. Don't eat 3500 calories but eat more than 1200. You want to eat something that you can live with cause once you do lose your 5 st you will need to "maintain" and prevent yourself from regaining or falling into old habits
