dixiewhiskey Member

P90X looks interesting but don't have it. Recently heard of PiYo but unsure about it. Insanity would kill my youthful knees I think lol

Got T25 just to have something different to work out to.. skeptical about the results I would get but I throw it on once in awhile. BBL seems sketchy to me. I had more success doing barbell squats and deadlifts at the gym. I was able to see the results and create new challenges e.g. lifting my body weight. That's just me…

Still trying to lose weight from two pregnancies - one in 07 and the other in 2012. I was 223 after giving birth, got down to 160 in 2012, gained weight got to 172. Started this year at 191, now at 184. Looking to get to 160 to start.

Heart rate monitor is the best way.

On day 9 of this program. TOM arrived and I've been bloated since starting the program so we'll see if after I've lost weight/inches. I'm not following the containers or Shakeology.

21 Day Fix Upper Body

Well TOM arrived a few days ago so we'll see if there are any results from the first week or so of doing it. Feel free to add me if you want

30 Day Shred and Upper Fix from 21 Day Fix. Yesterday was soccer and barbells

I used to, just so I can get an idea of how much I gain before and during TOM. Now I don't since I've already established my personal patterns. I usually weigh after which is pretty much a patience game since TOM is so irregular.

Awesome!

I see a lot of awesome results online (and in this thread). I feel though that I don't really sweat that much. Will continue through the program and see where it goes. Not really sweating these days for 30 DS either. :S I haven't noticed a difference yet and I think it's been about 9-10 days. I'm pretty bloated from TOM…

Upper Fix done and 30 Day Shred. May do Lower Fix after supper

Words of wisdom would be to focus on your measurements and how your clothes fit vs the scale. Often when we lose fat and put on muscle, the scale only moves a bit or not at all. I know its difficult to visualize it - I struggle with it all the time but that's pretty much the truth. When I was at my fittest like my avatar,…

Was going to do Upper Fix after 30DS but I got called into work after doing 30DS. Now its nearly 10PM and I still have to do reports for my business and eat dinner. Complete madness. I feel bad but at the same time I got some workout in today. Tomorrow I am off and will kick butt at tomorrow's workout

I like three big meals.. I just don't have the time to eat more frequently

I don't. I stay active and eat like I would any other day of the month. I consider the week or two before TOM as a metab reset. I don't have cravings and my workouts pretty hard most of the time so I'm not too worried when I decide to have chocolate or something.

I am doing T25.

I've been doing 30 Day Shred for the last month or so. I've got to the point where I can do all three levels at once so I've started T25 and 21 Day Fix. I just have the videos for these workouts, not following the meal plan. I also try to do deadlifts, squats, barbell rows when possible. Play soccer, floor hockey or…

Did a few workout moves without stopping :)

I'm 5' 6". Goal weight is 160lbs, starting weight was 191. I'm 184 right now. I am comfortable with 160lbs.. I have a lot of muscle and weighing any less just isn't good for me.

Thanks for sharing! You look great! :-) I can definitely see a difference

Huge goal is to have a bod like my avatar again. I put on 31lbs.. I don't really care much for lb weight just want fat loss. Other goals include running a 5k again. Probably the most important goal for me is to get the fat off and keep it off longer than 6 months. I want my new life change to be sustainable.

Using a HRM is truly a life changing tool. It gives you the closest estimate compared to online calculators and info online about what others burn. Highly recommended :-) There's one around for every budget

Congrats! Are there any photo results? I see a lot on Google but would like to see some from people who are doing it

Congrats on your success so far!

I'm interested in a FB group. I mostly use FB for business but I would be interested in joining a group

Toronto ON

Did Total Body Cardio today.. I think I have become a bit stronger this week. I started this program on a Tuesday and did the Total Body Cardio video. Couldn't keep my arms going with the dumbbell jog.. today I was able to do it without putting the weight down. I may have to move up to a 10lb weight cause I've noticed with…

That's good to know @SatiaRenee

I'm also curious about this. I am fairly active and eat pretty healthy for the most part. It has been hard finding results from people who didn't use Shakeology or the containers