dixiewhiskey Member

Because it's assault. It's like if someone breaks into your home and gets hurt... dumb but you could get sued or worse.

This image helped me so much two weeks ago.. I had some girl interrupt my squats to tell me I'm leaning forward. I was so happy when I saw different types of squats cause it turned out I was doing it right the entire time

You totally have a bikini body - great job! :-)

+1 Tried this today and crushed a new weight 135#. Definitely helped me keep my chest up looking upwards

Try a weight lifting program

You should put something in there with your initials and spit in it. See if they keep eating your food then.... The suggestion about using supervisor's initials is pretty solid too hehe

Disagree - babies weigh something! I believe there is a MFP entry for "Carrying 15lb load or infant" (something like that). Use that if your baby is close to that weight.

Honestly, I think if you were overeating you would be gaining. I do not believe weighing stuff is the issue. You are just not getting enough food. Try having more servings of fruit, a glass of milk, a bit more meat than usual. Something. Try upping by adding another serving (e.g. fruit) or by 100-300 cals everyday for a…

That's nice - my reference to time wasted was more directed to people who 1) have time for a gym and go to one 2) are looking for the fastest way to have a nice *kitten* I care about my time - the quality and exercises done during my workout. I don't want to do squats all day, I want to squat my body weight and feel…

Cannot determine.. It is said that in addition to whatever your HRM says you burn, you burn calories over the next 24-48 hours as well. If you don't have a HRM, get one. It's better for steady state cardio but it can give you an idea of what you may have burned during exercising

Have to agree OP... I mean really to eat their own but why would you do 100 squats a day when you could do barbell squats and get better results with less (e.g. 25 barbell squats)? Aside from the fact that you "want" to. Sounds like a time waster to me.

I would focus more on aiming to eat your Total Daily Eating Goal - sometimes you net sometimes you don't. That is if you are using the TDEE method

Eat more. You are exercising too much and eating too little. Either exercise less or eat more.

It's really no surprise that you've hit a plateau. You should be eating above your BMR at minimum everyday. I eat atleast 1730 a day (my approx BMR) and aim to eat 2300. I used to eat 1600 last year @ 180lbs and after 3 months I just stopped losing. I ate more and the scale/measurements started moving again.

Yes - I purposely try to do this once atleast every two weeks.

5'6" current weight is 180 - ideal is 160 but my body fat percentage is 22% right now so I may hit 170 and look way better than at 160

:love: :drinker: Great job!

Real talk

DAAAMN :love:

Thanks! :smile:

+1 SO true. If I wasn't in my 20s, people would think I'm menopausal.. the hot flashes and depressive state are the worse.

Damn.. every month there is a thread about PMS and overeating. I have PMDD, cycles are very irregular which can be a godsend and a curse.. PMDD is very real. It took seven years of being misdiagnosed with various mental illnesses before a doctor actually had my hormone levels tested. When TOM approaches, I eat more but I…

Same!! You rock! Very inspiring! :drinker: :flowerforyou:

I will be the devil's advocate and say that you may not lose your boobs... before having kids, I always lost from the breasts first and would go from a B cup to an A. After having kids, I went up to a C and have stayed that way despite having gone from 220 during pregnancy to 159lbs in a three year period (only six months…

CW 180lbs 22.5%BF 36.5 - 29 - 34.5 5' 6"

I hated RI30.. I found it boring and too easy. Didn't feel my muscles were worked like they had been doing 30DS and heavy lifting. Definitely recommend 30DS over RI30.. IMO the results are better.

Always start with the bar (most bars weigh between 35-45lbs anyways). I started with the bar then added 50lbs.

bump

You are retaining water.

Neither get a HRM