Topself

Please read what happens on day three or four on it. Make sure to read what people have posted on the internet about it, its true. I followed perfect and got so sick. If you have never fasted or ate perfect, its going to be hard on your body. Toxins will start to leave your body on day three or four. This is the bad part…

reflection. (Party on)

can someone else comment on this please. After spongebob and his stretchy pants put his junk on that guys nose, I had to stop watching. LORD HAVE MERCY ON HIS SOUL.

you guys are funny as hell. Love the BIG cat. Im going to stop at that.

9.4

I have to say that I do, but I don't just do the normal crunches. I make sure I put them into my lifts, as in core and also between my lifts depending on what training day it is. If you just do simple lifts, it is not enough abdominal work to strengthen what is needed for your core. Sure, you will see ab's, but you will…

1

9.- love the look

9 love the eyes

9.5 / 10 your hair which is attractive, getting to close to covering the attractive lips.

right now I am in Venezuela. I live in Gilbert AZ. Will be here for another two months.

anything to do with outdoors. If I had to choose one it would be baseball.

I am from Caruthersville Mo. The Bootheel they call it. I now live in Arizona. Would love to keep up with missouri though. Moving back in a few years.

I just did a hike in the San Tan Mt. range with a run/walk for 5.4 miles. Did it for time, so next time I go I can beat my time. Enjoy life everyone. A lot of people cant even get out of bed.

Have a good run this afternoon so I will be in the 20s when I get back

I'm in. where do I go to keep updating. This message board or somewhere else?

Im about to have a low real quick if I don't post this just to see my words. It's late and I made some cookies for the wife, she has been up studying. I have been doing very well this week and I just knew if I didn't say something to someone, I would have a big glass of milk and a few myself. I feel better and I am about…

1. Like to be with the family. 2. like to mountain climb or trail run/walk. 3. learn new ways to workout. Almost felt like I needed to do some soul searching for the first few min. (LOL)

My name is matt and I am 33 years old. Looking for new ways to keep accountable for my actions on food. I have a few friends that I talk about food with, but no one on a site. I'm very active and my job is the same. would love to open my app and find someone saying good job or you blew it. Either way, good or bad its in…