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SW: 153 CW: 135 GW: 130 Weigh in Dates: 2/1: 134.4 2/8 2/15 2/22 2/28 End of Month (or whatever weigh in days you use) Total weight lost:
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SW: 153 CW: 135 GW: 130 Weigh in Dates: 2/1 2/8 2/15 2/22 2/28 End of Month (or whatever weigh in days you use) Total weight lost:
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SW: 153 CW: 137.8 GW for Jan: 133 Weigh in Dates: 1/1: 138.3 lbs 1/8: 137.8 lbs 1/15: 136.6 lbs 1/22: 135.7 lbs 1/28: 135.1 lbs 1/31 Total weight lost in Jan.: 3.2 lb not much progress, but I'm not surprised because I haven't exercised since the holidays :(... can't get motivated!!
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SW: 153 CW: 137.8 GW for Jan: 133 Weigh in Dates: 1/1: 138.3 lbs 1/8: 137.8 lbs 1/15: 136.6 lbs 1/22: 135.7 lbs 1/28 1/31 Total weight lost in Jan.: 2.6 lb
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SW: 153 CW: 137.8 GW for Jan: 133 Weigh in Dates: 1/1: 138.3 lbs 1/8: 137.8 lbs 1/15: 136.6 lbs 1/22 1/28 1/31 Total weight lost: 1.7 lb major exercise goal for 2014: Run a 10k! (need to start running again after my 2 month holiday "break")
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SW: 153 CW: 137.8 GW for Jan: 133 Weigh in Dates: 1/1: 138.3 lbs 1/8: 137.8 lbs 1/15 1/22 1/28 1/31 Total weight lost: .5 lb major exercise goal for 2014: Run a 10k! (need to start running again after my 2 month holiday "break")
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SW: 153 CW: 137.8 GW for Jan: 133 Weigh in Dates: 1/1: 138.3 lbs 1/8 1/15 1/22 1/28 1/31 Total weight lost: major exercise goal for 2014: Run a 10k! (need to start running again after my 2 month holiday "break")
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Gained about 3 pounds... stopped running around thanksgiving and am now kicking myself because I can't find the motivation to start again!
