Lose 5 Pounds in January 2014

1…6781012

Replies

  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    SW 178
    CW 154.6
    GW 150
    UGW 130

    1/1/14 154..6
    1/8/14 154.4
    1/15/14 154.2
    1/22/14 153.4


    mssofly Happy 21st Birthday weekend!
    maskingtaped, mandikseye, megstreet28 great work, keep it up ladies!
    capanus- what’s up? are you logging daily ? I can’t see your diary or profile. Focus on eating well & log daily and things come together over time.
  • mumblemagic
    mumblemagic Posts: 1,090 Member
    SW: 86 kg
    CW: 80.2 kg
    GW (Jan): 80 kg
    UGW: 70 kg

    1/1: 82.6
    1/8: 82.0
    1/15: 81.2
    1/22 80.2 - not sure this is right (water loss / slightly different time of day??)
    1/28
    End of Month

    Total Loss: 2.4 kg, i.e. 5.28 lbs. Not sure i beleive 22nd Jan reading but Yay!!!!!
  • Sheri3851
    Sheri3851 Posts: 70 Member
    SW: (Starting weight)
    CW: (Current weight)
    GW: (Goal weight for the month)

    Weigh in Dates:
    1/1
    178
    1/8
    1/15
    176.3
    1/22
    174.6
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 3.4
  • lissa123456789
    lissa123456789 Posts: 27 Member
    SW: (Starting weight) 207
    CW: (Current weight) 186.4
    GW: (Goal weight for the month) 180

    Weigh in Dates:
    1/1 186.4
    1/8 186.4
    1/15 187.6
    1/22 185.2
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • abbysmom814
    abbysmom814 Posts: 103 Member
    SW: 199.5
    CW: 198.2
    GW: 194

    Weigh in Dates:
    1/1: 199.5
    1/8: 198.2 (down 1.3 pounds this week!)
    1/15: 198.6 (+0.4 ugghh...this is what happens when you have pizza 2 days in a row!)
    1/22: 197.4 (Going back in the right direction!)
    1/29:
    End of Month (or whatever weigh in days you use)

    Total weight lost: 2.1 pounds
  • Eli716
    Eli716 Posts: 262 Member
    SW: 295.5
    CW: 224.6
    GW: 225 (1/20)
    NGW: 220

    Weigh in Dates:
    1/01 - 231
    1/08 - 229.2
    1/15 - 228.4
    1/22 - 224.6
    1/28 -
    1/31 -

    Total weight lost: 6.4
  • shoing
    shoing Posts: 114 Member
    SW: 220 When I started MFP on Aug 22,2013
    CW: 192.0 1/1/2014
    GW: 187.0

    Weigh in Dates:
    1/1 192.0
    1/8 192.6 We'll say it is fluid retention. Don't know what I did. I was down the first of the week. ohwell
    1/16 191.4 well finally down 1.2lb.
    1/22 189.4 Down 2lb. YEA! Doing better.
    1/28
    1/31

    Total weight lost: As of 1/22/14 2.6lb.

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I want to shoot for at least 5000 steps per day (hopefully more.) I will get up every class period for at least 10 minutes and walk. I will take a longer route to & from the cafeteria and other places on campus. I will not just chill out on the couch at night either.
    Good luck everyone. HAPPY 2014!! Let's DO IT!!

    abbysmom doing great we are both going in the right direction now. lisa12345678 Doing great too.
    LET'S GET IT GIRLS WE CAN DO THIS!! 2014 IS OUR YEAR!!!!:drinker: :laugh:
  • scthemis
    scthemis Posts: 6
    It is Jan 22, and I am just joining My Fitness Pal, so I'm behind the rest of you, but still motivated to have a loss in January.
    SW: 162
    CW: 161
    GW: 159 (by end of January)
    Overall GW: 140

    1/21- 161
    1/27-

    Here's to getting in a 2lb loss in the next two weeks. I'd be more motivated than that, but this weekend is my 40th birthday party!
    Good luck to all for the rest of the month - stay motivated and keep moving!
  • careybeth721
    careybeth721 Posts: 8 Member
    you are a great motivation. good for YOU!
  • careybeth721
    careybeth721 Posts: 8 Member
    Thanks :happy:
  • smilesback
    smilesback Posts: 260 Member
    scthemis: We are here for YOU to WIN YOUR LOSS!! Go!

    SW 145.2
    GW 125,0

    1/01 145.2
    1/08 missed because I was moving
    1/12 141.6 on a new scale
    1/15 141.6 same
    1/19 141.4 teeny bit of a loss
    1/22 142.2 teeny bit of a gain
  • clau_nectarina
    clau_nectarina Posts: 44 Member
    SW: 155
    CW: 130
    GW: 125

    Weigh in Dates:
    1/1 130
    1/8 128.6
    1/15 127.6
    1/22 125.4
    1/29
    End of Month

    Total weight lost: 4.6 lbs

    I'm about to reach my first weight loss goal! Super happy! :)

    smilesback, good job staying constant despite the move! Keep rocking!
  • TheGoal_IsSoul
    TheGoal_IsSoul Posts: 8
    SW: 153
    CW: 137.8
    GW for Jan: 133

    Weigh in Dates:
    1/1: 138.3 lbs
    1/8: 137.8 lbs
    1/15: 136.6 lbs
    1/22: 135.7 lbs
    1/28
    1/31

    Total weight lost in Jan.: 2.6 lb
  • char316
    char316 Posts: 72 Member
    I am going to use my weight from two days ago, since I will not be home in the morning to weigh in.

    SW: 186
    CW: 186
    GW: 181

    Weigh in Dates:
    1/1: 186
    1/8: 184.5
    1/15: 182
    1/22: 181
    1/29:

    Total Weight loss:




    1/15 so I have made some progress. I feel really good about this considering the stress I have been under. My mom has been in the hospital. Really frustrating. They see she is 92 yo and has dementia, so no matter what her mental status they blow it off, unless of course her confusion causes problems.

    1/22: Well I am trying to be consistent at least. It has been such a trying month. I now have my mom in Sub-acute Rehab and from what I see and hear she is doing a bit better. I find that very hopeful, but somethings have been very hard to deal with, so the stress.
  • jackson7478
    jackson7478 Posts: 700 Member
    SW: 369 lbs
    CW: 288.4 lbs
    GW: 175 lbs

    Weigh in Dates
    1/1 -- 288.4 lbs
    1/8 -- 289.1 lbs (yikes)
    1/15 --280.2 lbs (must have been lots of water, trying to control sodium, but hard, I love chips)
    1/22 -- 278.5 lbs.
    1/29 --
    End of Month --

    Total weight lost --
  • lisajuliette
    lisajuliette Posts: 123 Member
    Im a bit late to join but hey, Im in :) Good thing I have all my weigh-ins written down :P

    drillsgt75, wow great loss this week! Glad that water weight came off. Sodium is also my weakness but lets work on that self control!

    SW: 190lbs
    CW: 170lbs
    GW: 165lbs

    Weigh in Dates:
    1/1 : 174lbs
    1/8: 172lbs
    1/15: 170lbs
    1/22: 168lbs
    1/28: - - - - -

    Total weight lost:
  • Indiri13
    Indiri13 Posts: 104 Member
    SW: 240
    CW: 163.8
    GW for Jan: 162

    Weigh in Dates:
    1/1: 167 lbs
    1/8: 167.6 lbs
    1/15: 164.8 lbs
    1/22: 163.8 lbs
    1/28:
    1/31:

    Total January weight lost: 3.2 lb

    Welcome, lisa! I was a late joiner last week :) You're doing fantastic!
  • luvthemouse
    luvthemouse Posts: 14 Member
    SW: 215
    CW: 190
    GW: 170

    Weigh in Dates:
    1/1 190
    1/8 191
    1/15 190
    1/22 188
    1/28
    End of Month
    Total weight lost:

    If I could just get the scale to budge in the downward direction on my weigh in day, I would be soooooo happy!! been stuck for two weeks. I'm in though!!
    Gotta get back on that bike!!



    26121985
  • jherold41300
    jherold41300 Posts: 27 Member
    Here's what you do:

    SW: 196
    CW: 176
    GW: 170

    Weigh in Dates:
    1/1 176
    1/8 175
    1/15 175
    1/22 172
    1/29
    End of Month (or whatever weigh in days you use)

    Total weight lost: 20lbs so far!
    [/quote]
  • aschroeder2749
    aschroeder2749 Posts: 172 Member
    SW: 143
    CW: 142.5
    GW: 138

    Weigh in Dates:
    1/1: 143
    1/8: 142
    1/15: 141
    1/22: 142.5
    1/29:
    End of Month (or whatever weigh in days you use)

    Total weight lost: 0.5 lb

    I am SO SO discouraged. My weight fluctuates constantly between 140 and 144. Several days ago, it was down to 139. I recorded it and was thrilled! Then the other day, it was up to 148! 148! How can there be a 9 lb water weight fluctuation? This is a constant battle for me. I never know what I really weigh. Now I KNOW I didn't go from a true 139 to a true 148 lbs in a matter of days....my scale is less than a year old and is digital. And I weigh myself every morning at the same time with no clothes on.
  • lawlorka
    lawlorka Posts: 484 Member
    W: 156
    CW: 144.75
    GW: 120

    Weigh in Dates:
    1/1: 144.75
    1/8 : 141.25
    1/15 : 140.5
    1/22 : 139.75
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 5lb (first time ever I've actually reached the 5lb in a month!!!!!)
  • vascof1
    vascof1 Posts: 10 Member
    SW: (Starting weight) 176
    CW: (Current weight) 174
    GW: (Goal weight for the month) 171

    Weigh in Dates:
    1/1 176
    1/8 174
    1/15 172.5
    1/22 171
    1/28
    End of Month (or whatever weigh in days you use)

    One week left and getting pretty close to the goal. Hoping that in can keep focused on the last few days and then figure out the plan to maintain it.
  • bluedown10
    bluedown10 Posts: 26 Member
    SW: 136
    CW: 130.8
    GW: 127

    Weigh ins:

    1/1: 130.8
    1/8: out of town
    1/15: 132
    1/22: 132
    1/29:

    End of month:
    Total lost in January:

    --tootchute is my inspiration. She just keeps at it.
  • DJ478
    DJ478 Posts: 909 Member
    I'm in

    Sw:153
    GW:148(from this challenge)
    1/1-153
    1/8-151.5


    1/16/2014- 149.5



    1/23/2014-147 lbs
  • nebulas
    nebulas Posts: 49 Member
    I'm in!

    SW: 185
    CW: 140
    GW (JAN): 135
    GW Total: 125

    Weigh in Dates:
    1/6- 138
    1/13 - 138.5
    1/20 - 137
    1/27
    2/3
  • blanphere
    blanphere Posts: 82 Member
    I am SO SO discouraged. My weight fluctuates constantly between 140 and 144. Several days ago, it was down to 139. I recorded it and was thrilled! Then the other day, it was up to 148! 148! How can there be a 9 lb water weight fluctuation? This is a constant battle for me. I never know what I really weigh. Now I KNOW I didn't go from a true 139 to a true 148 lbs in a matter of days....my scale is less than a year old and is digital. And I weigh myself every morning at the same time with no clothes on.

    Don't get too discouraged...I am right there with you. I had a great beginning to the month, and then hit a wall. My diet and exercise routine didn't change, but something else has to have happened. I'm going back to the beginning of the month to see what I was maybe doing a little different to see loss rather than maintain. I know the BIG thing that helped me get jump-started losing again was eating more - I know - sounds weird, but it is so important when you are exercising as part of your routine. I needed to increase my intake by about 500 calories before I started to see the loss on the scale. That's not to say I haven't lost inches and tones some of the "wiggly bits" - because I have! I do weigh daily, first thing in the morning, but I try and just use that for reference. I use how I feel in my clothes as the true test to my progress. I was wearing a really tight size 12 this fall (had to get some new clothes for work because nothing fit!) Now I'm down to fitting into my size 10 jeans - AND being able to wear them comfortably all day. I'm down to my last 10lbs that I want to lose. I have done it before, so I know I can do it again.

    Keep it up...when you do get there, you won't be sorry!
  • cmkile1003
    cmkile1003 Posts: 256 Member
    SW: 200.1
    CW: 194.7
    GW: 189.7

    Weigh in Dates:
    1/1: 194.7
    1/8: 192.9
    1/15: 191.9
    1/22: 189.8
    1/29:

    Total weight loss
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    -It's my 21st birthday weekend! So if I can make it through the next weigh in without gaining... that in itself will be a victory...:drinker: .....:noway:
    [/quote]


    Happy 21st Birthday!!! Have fun and avoid being a “Beiber”, just kidding, Enjoy it all! :smile:
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    Happy 21st Birthday!!! Have fun and avoid being a “Beiber”, just kidding, Enjoy it all!
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    -It's my 21st birthday weekend! So if I can make it through the next weigh in without gaining... that in itself will be a victory...:drinker: .....:noway:


    Happy 21st Birthday!!! Have fun and avoid being a “Beiber”, just kidding, Enjoy it all! :smile:
    [/quote]


    OK- it’s NOT my Birthday…

    Trying to wish MsSoFly a "Happy 21st Birthday” weekend…

Categories