Lose 5 Pounds in January 2014
Replies
-
SW: 235
CW: 202.8
GW: 197
Goals this month: go to basketball every monday, do one walking weekend, hit calorie goals every day, eat meat only once a week.
Weigh in Dates:
1/01 204.2
1/06 202.8
1/13
1/20
1/27
1/31-Final weight0 -
im in (starting a week late but just found you)
SW: 135
CW: 125.5
GW: 115
will weigh in tomorrow and thanks for the push i was backsliding badly and almost quit!0 -
Great boost to the New Year
SW: (Starting weight) 156
CW: (Current weight) 143.8
GW: (Goal weight for the month) 136
Weigh in Dates:
1/1 146
1/8
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Personal goals - no alcohol or red meat during January - thereafter cut down on both significantly (only drink Friday, Sat and Sunday) - Red meat max 2 days per week
Return to fitness - 4 x week for 60 min
- just started Zumba classes Wed and Sat / Ariel Yoga Thursday (only need to fit in one more) - maybe swimming Tuesday
Start jogging this week - get up to being able to run 10k by May
Rock on 20140 -
SW: (Starting weight) 207
CW: (Current weight) 186.4
GW: (Goal weight for the month) 180
Weigh in Dates:
1/1 186.4
1/8
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 163.4 lbs
CW: 162.3lbs
GW (Jan): 158.4
UGW: 135
1/1: 163.4 lbs
1/8
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Excited for my first challenge on the message boards!0 -
SW: 153
CW: 137.8
GW for Jan: 133
Weigh in Dates:
1/1: 138.3 lbs
1/8
1/15
1/22
1/28
1/31
Total weight lost:
major exercise goal for 2014: Run a 10k! (need to start running again after my 2 month holiday "break")0 -
SW: (Starting weight) 171
CW: (Current weight) 149
GW: (Goal weight for the month) 144
Weigh in Dates:
1/1 - 149
1/8 - 147
1/15-
1/22 -
1/28-
End of Month
Total weight lost:
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? Run my first 10k in May for Lymphoma and Leukaemia charity
To alstond07- good luck for the year ahead. You can do it this time!0 -
SW: 409lbs
CW: 374lbs
GW: 364lbs
Weigh in Dates:
1/1 374lbs
1/8 373lbs
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost: 1lb
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I plan on walking 365 miles this year. I hope it will help me get fit and lose weight.
Awesome loss, raaraa17! Way to go! :drinker:0 -
SW: 156
CW: 144.75
GW: 120
Weigh in Dates:
1/1: 144.75
1/8 : 141.25
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost: 3.5lb0 -
SW: 125
CW: 125
GW: 120 (I will be happy with 122)
Weigh in Dates:
1/1...125
1/8...124
1/15
1/22
1/28
Total weight lost: 1lb0 -
SW: 187.6 (June 2012)
CW: 170.2
GW: (for the month) 165
Weigh in Dates:
1/1 - 170.2
1/8 - 168.6
1/15 -
1/22 -
1/28 -
Total weight lost: 1.6lb
Well done AmyM - definitely difficult as you haven't got much to lose!0 -
SW: 192.2
CW: 133.0
GW: 127.0
Weigh in Dates:
01/01 -- 133.0
01/08 -- 131.8
01/15
01/22
01/29
01/31
Total weight lost: 1.2 pounds0 -
SW: 172
CW: 143
GW: 120.0
Weigh in Dates:
01/01 -- 145
01/08 -- 143
01/15
01/22
01/29
01/31
Total weight lost: 2 pounds
@cpanus - amazing loss so far, you should be very proud0 -
SW: 143
CW: 143
GW: 138
Weigh in Dates:
1/1: 143
1/8: 142
1/15:
1/22:
1/29:
End of Month (or whatever weigh in days you use)
Total weight lost: 1 lb0 -
SW: 79.4 kg
CW: 68.5 kg
GW: 66
Weigh in Dates:
1/2 : 68.5
1/6: 69.5
1/13
1/20
1/27
1/31
I can't believe it, I lose eight over Christmas and then manage to put it back on straight after. It seems my head doesn't like my weight being around 68kg!! But I will get lower in the end. It might just take a bit longer...0 -
SW: 225 (12/26/2013)
CW: 248.6
GW: 243
Weigh in Dates:
1/1: 248.6
1/8: 249.6
1/15
1/22
1/28
End of Month
Total weight lost:
Up 1 this week, but I know part of the underlying issues. No biggie. I am not worried about it at all!
@ Lawlorka! Awesome job losing 3.5lbs this week!0 -
SW: 177.4
CW: 157.6
GW: 152
Weigh in Dates:
1/1: 157.6
1/8: 156.4
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 10st
CW: 9st 8.6lbs
GW: 9st 3lbs
Weigh in Dates:
01/01: 9st 8.6lbs
08/01: 9st 6.4lbs
15/01:
22/01
29/01:
Total Weight Lost: 2.2lbs0 -
SW: (Starting weight) 207
CW: (Current weight) 186.4
GW: (Goal weight for the month) 180
Weigh in Dates:
1/1 186.4
1/8 186.4
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: (Starting weight) 176
CW: (Current weight) 174
GW: (Goal weight for the month) 171
Weigh in Dates:
1/1 176
1/8 174
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)
Excited to lose the first two pounds.
Thank you for everyone's encouragement.0 -
I'm in since I fubared the Dec challenge. It may be impossible since I leave for Mexico on the 11th, but whatevs.
SW: 138
CW: 130.9
GW: 125
Weigh in Dates:
01/01 -- 130.9
01/08
01/16
01/22
01/29
01/31
Jan 8th Updated GW: 128
Weigh in Dates:
01/01 -- 130.9
01/08 -- 130.9
01/16
01/22
01/29
01/31
Well, it doesn't look like I'll be losing any weight before I leave for Mexico on Saturday. :laugh: No worries. As long as I can maintain over the weekend and not come back heavier I'll be okay. I know how to play this game. Eat at a moderate deficit for the next few days (500 calorie +), then any surplus I have the five days I'm on vacay should be absorbed. Luckily, I expect to be pretty active and vow to drink mostly mojitos instead of margaritas.:drinker:
I will stay in this challenge because I like being liable, but If I can drop to 128 lbs I will be happy.
ETA: screwed up the quote.0 -
SW: 238
CW: 223.0
GW: 218 (180 some day....
Weigh in Dates:
1/1: 224.4
1/8: 223.0
1/15
1/22
1/28
Total weight lost: 10 -
SW: 153
CW: 137.8
GW for Jan: 133
Weigh in Dates:
1/1: 138.3 lbs
1/8: 137.8 lbs
1/15
1/22
1/28
1/31
Total weight lost: .5 lb
major exercise goal for 2014: Run a 10k! (need to start running again after my 2 month holiday "break")0 -
I'm in... needing to get back on track!!
SW: (Starting weight) 134
CW: (Current weight) 115
GW: (Goal weight for the month) 109
Weigh in Dates:
1/1 - 115
1/8 - 114
1/15-
1/22 -
1/28-
End of Month
Total weight lost:0 -
Check in later.0
-
Count me in!!
SW: 198
CW: 182.6
GW: 177
Weigh in Dates:
1/1 (Jan 2, sorry...late start) 182.6
1/8
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)
PLEASE post an encouragement to another person on this thread when you weigh in.
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight?
- My goal really isn't necessarily exercise oriented. My husband just lost 37lbs in a little over 3 months just by eating less calories, drinking A LOT more water, and by cutting his soda consumption by 99%. My goal is to weigh less than him. He's 6'2 and 182lbs. I'm 5'3 and 182.6lbs. That's not right! His getting healthy and losing weight during the time that I "dropped out" made me realize that I needed to get back on the wagon. I'm embarrassed by the fact that we weigh the same and he's about a foot taller than me! Yes, exercise is going to be in my regimen, but I really need to get back to logging what I eat.
We can do this! I can't wait to see everyone's results!
SW: 198
CW: 182.6
GW: 177
Weigh in Dates:
1/1 (Jan 2, sorry...late start) 182.6
1/8
> 181.2
1/15
1/22
1/28
Total weight lost: 1.4lbs
End of Month (or whatever weigh in days you use)0 -
SW: 295.5
CW: 229.2
GW: 225
Weigh in Dates:
1/01 - 231
1/08 - 229.2
1/15 -
1/22 -
1/28 -
1/31 -
Total weight lost: 1.80 -
SW: 155
CW: 130
GW: 125
Weigh in Dates:
1/1 130
1/8 128.6
1/15
1/22
1/29
End of Month
Total weight lost: 1.4 lbs
I can't believe I lost any weight this week. I overate so badly on Saturday my stomach hurt for half the night and I hardly got any sleep. Too much food, too rich. I'm not used to it any more. I'm doing better now.
Way to go, Eli716! Excellent start!0 -
SW: 150.4
CW at start of Jan: 132
GW: 120
Weigh in Dates:
1/1 132
1/8 134 - ugh, starting TOM!
1/15
1/22
1/29
End of Month0 -
SW: 132 lbs
GW for Jan: 125 lbs
UGW: 90 lbs
1/1: 132 lbs
1/8: 130 lbs
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)0
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